What to Do When Your Beginner Strength Program Stops Working

What should you do when your beginner strength program stops working?
When linear progression stalls, the answer usually isn't to throw out your entire program and jump into something dramatically more complicated. Instead, make the smallest effective change that allows you to keep progressing.
In this episode of Mondays with Matt, Matt Reynolds explains how he transitions lifters beyond beginner linear progression using the Minimum Effective Dose approach.
Matt covers:

• Why linear progression eventually stops working

• Why progress can still be "linear" even when it no longer happens…