More for Midlifers
di Cathy Burns
Coming Home to Yourself: A Self-Care Conversation
Informazioni su questo podcast
MORE… because Midlifers want to live more, give more, and be more.
If you're in your 40s, 50s or beyond navigating a career shift, a life transition or simply ready for what's next, this show is for you.
Each episode blends candor with compassion and covers career changes, identity shifts, and finding your spark-- even when you can't remember where you left it. Midlife comes with highs and lows, and this show is here for all of it.
Your host, Cathy Burns, has lived it: the challenges, the reinvention, the reignited fire. With roots in human relations and years spent in the corporate world, she now brings that insider knowledge to your side of the table. She explores life and career after 40 including the shifts, the changing roles and everything in between. Because success in this chapter is not just about work. It is about aligning who you are now with where you are going.
This podcast does more than inspire. It gives you room to regroup, space to refresh, confidence to take action, and, yes, permission to exhale.
You've given so much to get here. Now it's time for MORE.
Episodi
- Coming Home to Yourself: A Self-Care Conversation · 13 minSend us Fan Mail For years, I thought self-care meant carving out a little "me time”--a massage, lunch with a friend, a vacation, or a quiet evening to myself. While those things…
- Building & Reclaiming Confidence When the Roles Change After 40 · 15 minSend us Fan Mail Career setbacks. Shifting roles. Life transitions. Whether by choice or by force, they don't just disrupt your schedule, they shake your sense of self. The inner…
- Midlife Crisis? The 3 A.M. Question & What it Really Means for Professionals Over 40 · 14 minSend us Fan Mail It’s 3 AM. You’ve been tossing and turning and trying to make sense of your life—is this all there is? In this episode, Cathy Burns gets real about what's really…
- Turning Your Midlife & Career Change into Your Greatest Opportunity · 14 minSend us Fan Mail Midlife is a time of shifting priorities, self-discovery, and redefining what truly matters. It’s also a time for change, transformation, and big decisions in…
- Four Signs It's Time for a Career Change After 40 (and Why) · 14 minSend us Fan Mail Feeling drained, unmotivated, or unhappy in a job that no longer fits? It might be a sign you’ve outgrown your role. Do you wish you had more meaning, joy, and…
- Stuck in Midlife? How to Stop Stalling & Start Moving Forward After 40 · 14 minSend us Fan Mail In this episode of MORE, we’re unpacking that frustrating, familiar place we call “stuck.” It’s what happens when you know what you want to do, but hesitation…
- Declutter Your Life & Career After 40: The Perfect Time to Start Over · 11 minSend us Fan Mail Midlife transitions often begin with a little chaos — at work, at home, and within. In Clear Space, Clear Mind, we approach the idea of getting organized with a…
- New Beginning After 40: Reinventing Yourself After the Kids Leave (Empty Nest) · 14 minSend us Fan Mail In this episode, we dive into the emotional rollercoaster of the empty nest—the pride, the grief, the unexpected feelings, and the surprising gifts it brings…
- Introducing MORE for Midlifers: Your Guide to Reinvention After 40 · 2 minSend us Fan Mail MORE… because Midlifers want to give more, live more, and be more. If you’re 50—or somewhere near it—this show is your guide to personal growth, reinvention, and…
- Building a Business After 40 | Career Series 4 · 30 minSend us Fan Mail What happens when you leave the security of your long-time career and take a leap into entrepreneurship—at midlife? In this inspiring episode, Cathy sits down…
- Rebuilding Your Career After Job Loss Over 40 | Career Series 2 · 10 min · Episodio 2Send us Fan Mail Losing a job can feel like the ground’s been ripped out from under you—but it doesn’t have to define you. In this episode, we’re talking about what it really…
- Coping with Job Uncertainty After 40 | Career Series 1 · 8 min · Episodio 1Send us Fan Mail Feeling the rumble of job insecurity? You’re not alone. In this episode, we explore how to spot the signs of change, prepare for what’s ahead, and why being…
- Returning to Work Afer 40: How to Nail the Interview | Career Series 3 · 19 min · Episodio 3Send us Fan Mail Reentering the workforce after a break can feel overwhelming—but landing the interview means you're already halfway there. In this episode, we’ll walk together…
