Nap Trapped
by Sally Woods and Bec Maher
Latest episode
Sleep Detectives: Dicky Schedules, 30 Minute Naps and Pram Timing
Sleep Detectives: Dicky Schedules, 30 Minute Naps and Pram Timing
About this podcast
Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you're currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity - because understanding the 'why' behind sleep behaviors is the key to confident parenting. We're here to help sleep make sense from nap transitions to early rising.
Episodes
The newest 20 of 107 episodes
- Sleep Detectives: Dicky Schedules, 30 Minute Naps and Pram Timing · 28 min · Season 1 Episode 105Sleepy D's is back and we hear you. Well, we heard all two comments, and who are we to deny you? This week we're on the case with four of your questions. We've got a few A plus…
- We just got rid of the dummy! · 34 min · Season 1 Episode 104Subscribe to Nap Trapped wherever you listen and find every episode at www.naptrappedpodcast.com Dummies Anonymous is in session. Bec is team dummy. She can count the number of…
- Sleep Detectives: Where We'd Start, Split Nights and Short Naps · 44 minHappy Sleep Detectives Day to all who celebrate. Bec held all the power this week. Sally hadn't seen a single question, and we worked through five cases straight from our…
- "Maybe mums that sleep train DON'T want their babies to cry" · 32 min · Season 1 Episode 102A mum on TikTok put it perfectly: maybe mums who sleep train don't want their baby to cry. For us that's not controversial at all. It's the take that needs to be shouted from the…
- Sleep Detectives: Teething, Daycare Naps and Cot Climbers · 53 min · Season 1 Episode 101Happy Sleep Detectives Day to all who celebrate! We open the Nap Trapped question box and answer your real-life baby sleep questions, from mum versus dad at bedtime to a 23 month…
- Evidence-based Baby Sleep With That Sleep Doc (Part 2) · 38 min · Season 1 Episode 101Welcome back to part two of our 100th episode with That Sleep Doc, Dr Sujay Kansagra. He's a child neurologist and sleep medicine doctor at Duke University and the inventor of…
- What Is Sleep Training, Really? With That Sleep Doc (Part 1) · 46 min · Season 1 Episode 100We made it to 100 episodes and we couldn't think of a better way to celebrate. Sally's heart was beating the whole time 'cause she's that much of a fangirl. Our guest is the one…
- Sleep Detectives: Your Baby Sleep Q’s Answered - Ep 99 · 42 min · Season 1 Episode 99We're back in the Sleep Detectives hot seat answering your real baby sleep questions — bottles, naps, toddler boundaries, split nights, daycare schedules and a very important…
- The 3-to-2 Nap Drop - 9 Month Old Case Study · 23 min · Season 1 Episode 98Is the two-nap schedule wrecking your nine-month-old's sleep — or was something already brewing before you made the drop? This week we work through a real DM case study: a…
- Sleep Detectives: Naps, Feeds & Early Rising | Ep 97 · 37 minSally and Bec tackle four real listener cases: third nap chaos, space feeding, early rising and the Early Rising Protocol for almost-12-month-olds.
- Should Mum or Dad Do The Sleep Training? · 26 min · Season 1 Episode 96Which parent should be the one doing the settling at bedtime? Can you tag team? What happens if you tap out mid-session? Sally and Bec get into all of it — and their answer might…
- Sleep Detectives: Early Rising, Night Weaning & Toddler Bedtime · 48 min · Season 1 Episode 95Subscribe and never miss an episode: www.naptrappedpodcast.com Sleepy Ds are back. This week Sally and Bec put on their detective hats for four real listener questions — and as…
- 5 Things Worth The Money (To Us) | Ep 94 · 35 min · Season 1 Episode 94Sally and Bec step away from baby sleep talk to share the five things they genuinely believe are worth the money — from kitchen appliances to travel. No affiliate codes, no…
- Sleep Detectives: Jet lag, night feeds and naps · 46 min · Season 1 Episode 93Sally and Bec are back in the hot seat answering your real-life baby sleep questions live and unscripted. From managing jet lag with an eleven-month-old to knowing when to drop a…
- Snooze Member Masterclass: Small Changes, Big Sleep Wins · 27 min · Season 1 Episode 92What if you didn't need a big sleep training plan to see real results? In this Snooze Masterclass, Sally and Bec break down a real-life message from a family member whose…
- Sleep Detectives: False starts, night weaning, nap caps and dummies · 30 min · Season 1 Episode 91Sleep Detectives is back! Sally and Bec answer your real baby sleep questions — false starts, night weaning, nap caps, dummy habits and more. Subscribe and get better sleep…
- 3 Toddler Sleep Mistakes (And How to Fix Them) · 40 min · Season 1 Episode 90Toddlers are relentless. They target your heartstrings, they push every boundary, and they will absolutely ask for a third bottle of milk at 2 AM just to see what happens. In…
- Sleep Detectives: Real Questions, Real Answers · 43 min · Season 1 Episode 89Got burning baby sleep questions? Sally and Bec are back in the Sleep Detectives hot seat answering real questions from real parents across Spotify, Instagram DMs and the Snooze…
- How to Dress Your Baby for Winter Sleep · 29 min · Season 1 Episode 88Is your baby waking at 3 or 4am for no obvious reason? The answer might be sitting in their wardrobe. In this episode Sally and Bec break down exactly how to dress your baby for…
- Sleep Detectives: Nap Timing, Childcare & Tog Ratings · 37 min · Season 1 Episode 87Ever wondered why we put nap two at one o'clock — and whether you can nudge it to three hours after nap one? Sally and Bec crack open five real listener questions in this Sleep…
