NBA Mental Boost
af Dr Rosie Mead
Seneste episode
Episode #99: Who is in Your Social Circle?
Episode #99: Who is in Your Social Circle?
Om denne podcast
Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance Coach, and I'm excited to bring you each episode which is a short journey into the world of optimising your mental game.Join me as we uncover the secret weapon to supercharge your performance on the court. Elevate your game, one area of mindset, one mental performance tool at a time. This is NBA Mental Boost, where the key to success lies within the power of your mind.
Episoder
De nyeste 20 af 99 episoder
- Episode #99: Who is in Your Social Circle? · 9 min.Today Dr Rosie is talking about the importance of having an inner circle who you can fully be yourself with. Dr Rosie Mead, Mental Performance Coach for elite basketball players…
- Episode #98: Trusting the Process · 9 min.In today's episode, Dr Rosie talks about trusting in the process and your preparation Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short…
- Episode #97: Connection, Connection, Connection · 11 min.In today's episode, Dr Rosie is talking about the importance of connection with self, with others and with the environment around you Dr Rosie Mead, Mental Performance Coach for…
- Episode #96: Thinking about Thinking · 8 min.In today's episode, Dr Rosie is touching upon the power of your thoughts, and how to bring awareness to what your thoughts are telling you. Dr Rosie Mead, Mental Performance…
- Episode #95: Monday Intentions · 5 min.This week we're following on from taking radical responsibility. What is one area of your game or life you are going to take radical responsibility for this week? Dr Rosie Mead…
- Episode #94: Radical Responsibility · 7 min.In today's episode, Dr Rosie is talking about taking radical responsibility for your game Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short…
- Episode #93: Monday Intentions · 5 min.In today's episode we are setting your intentions for this powerful week ahead. Let's go! Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short…
- Episode #92: MEDITATION - Calm Confidence in the Spotlight · 11 min. · Sæson 3 Episode 92This week's meditation is about staying calm under pressure, tapping into your internal validation and self belief Dr Rosie Mead, Mental Performance Coach for elite basketball…
- Episode #91: Mental Reset · 8 min. · Sæson 3 Episode 91We're back baby! Been a minute. But in this episode I explain why a pause doesn't always mean we lose momentum, it's all about setting the intention and getting right back to it…
- Episode #90: Staying Locked in Through the Noise · 7 min. · Sæson 2Today I’m giving you the mental tools to stay locked in—no matter how loud it gets around you. Playoff pressure, haters, trash talk, media noise—we’re handling all of it right…
- Ep #89: Fire & Ice · 8 min. · Sæson 2In today's episode I'm talking about why you need to be training ice and fire to be unstoppable on the court. This aggression, dominance, confidence, assertiveness (fire) and the…
- Ep #88: Are Your Habits Serving You? · 8 min. · Sæson 2In today’s episode of NBA Mental Boost, we dive into high performance habits, and how small, intentional routines can lead to massive success on and off the court. We explore key…
- Ep #87: Lean into Discomfort · 10 min. · Sæson 2Dr Rosie breaks down why discomfort is the key to leveling up your game, how to reframe it as a tool for growth, and a simple challenge to build an unshakable mindset under…
- Ep #86: Working with Self-Sabotage · 16 min. · Sæson 2Self-sabotage is the hidden enemy of peak performance. In this episode, we uncover why it happens, how it shows up on and off the court, and—most importantly—how to break the…
- Ep #85: High Performance Paradox · 9 min. · Sæson 2In this episode, we dive into the High-Performance Paradox—the yoyo between routine, excitement, and overwhelm that so many high performers face. You’ll learn why the cycle of…
- Ep #84: The Hidden Power of Consistency · 13 min. · Sæson 2Consistency is the secret weapon of the world’s greatest athletes. In today’s episode, I’m breaking down why showing up daily—no matter how you feel—is the key to unlocking your…
- Ep #83: Inner Knowing · 10 min. · Sæson 2 Episode 6Today we dive into a concept that few athletes openly discuss but every elite performer understands: the power of connecting with your deep inner knowing. I'll explain why tuning…
- Ep #82: Facing Failure · 11 min. · Sæson 2 Episode 5In this episode of NBA Mental Boost, we explore how learning to embrace failure can be a game-changer for building resilience and achieving high performance on the court. Here’s…
- Ep #81: Training Focus · 10 min.In this episode we explore the powerful connection between focus and flow state. Learn how sharpening your focus can help you consistently reach the "zone" where performance…
- Ep #80: Imposter Syndrome · 12 min. · Sæson 2 Episode 4In this episode of NBA Mental Boost, we dive into the real and often unspoken challenge of Imposter Syndrome, especially in the high-pressure world of pro basketball. Discover…
