New Role Now What?
autor: Erin Foley
Nejnovější epizoda
Confidence Boost: Why is this so hard for me? Understanding your…
Confidence Boost: Why is this so hard for me? Understanding your…
O tomto podcastu
Even the most successful professionals can feel the weight of adjusting to a new job. The new work culture, new performance expectations and new fears can lead to immense anxiety and overwhelm. The New Role Now What podcast was created by Erin Foley PhD to help you navigate the complexities of your new work transition. Drawing on her years of experience coaching professionals, Erin shares her insights and strategies on how to adjust to this new opportunity with confidence and success.
We're also eager to hear from you, so don't hesitate to reach out with your queries or topics you'd like us to cover. Email us at [email protected]
Other related links:
Podcast website with transcripts ErinMFoley.buzzsprout.com
Find information on working with Erin at ErinMFoley.com
Epizody
Nejnovějších 20 z 21 epizod
- Confidence Boost: Why is this so hard for me? Understanding your workplace insecurities. · 10 minIn this quick boost episode, Erin dives into a question so many of us ask when we’re feeling overwhelmed in a new role: Why is this so hard for me? She unpacks the real reason…
- Confidence Boost: How to ease high performance pressure. · 10 minIn this week’s Confidence Boost episode, Erin breaks down the hidden pressure many high performers feel to be exceptional in order to feel safe and successful at work. She…
- 18 | How to break the cycle of self-judgment and increase your confidence · 16 minIn this episode, Erin explores the double negative mindset—how feelings of anxiety or uncertainty often spiral into deeper self-doubt through self-criticism and shame. She shares…
- How to Stop Feeling Overwhelmed in Your Job (Bonus Interview) · 1 h 4 minThis week's episode is an in-depth look at overwhelm in the workplace. Tune in to hear Erin interviewed by coach Natalie Fisher on her podcast, How to Land a Six-Figure Job and…
- 17 | How to navigate difficult workplace relationships (including your boss) · 21 min · Řada 1In today's episode, Erin explores workplace dynamics through the lens of Brooke Castillo's concept of 'the manual,' a framework for understanding and managing challenging…
- 16 | What to do when you make a mistake at work · 28 min · Řada 1In today's episode, Erin delves into the nuanced process of managing work mistakes with resilience and self-assurance. She addresses the complex emotions that you might be…
- 15 | How to dial down your fear of making a mistake at work · 23 min · Řada 1Mistakes are a crucial part of career growth, a necessary stepping stone to mastering your new role. Yet so many of us are terrified of making a mistake at work. This fear can be…
- 14 | How to Stop Comparing Yourself to Your Coworkers | Q&A · 35 minIn another Q and A episode, Erin dives into some common workplace struggles submitted by listeners. What do you do if you are feeling competitive with a co-worker and it's making…
- 13 | How to Feel Valued in Your Role (and Know When It's Time to Leave) | Q&A · 29 min · Řada 1In this week's episode, Erin addresses three important questions submitted by listeners: What do you do if you don't feel valued? How do you know when it's time to leave your…
- 12 | How to speak up effectively at work · 29 min · Řada 1In this thought-provoking episode of New Role Now What, join host Erin as she dives into the complex dynamics of speaking up in the workplace. In a world where effective…
- 11 | Your Emotional Curriculum: How to Become Who You Want to Be at Work · 18 min · Řada 1Who do you want to be at work? Who are you currently being? The gap between where you are and where you want to be is your work curriculum. What is often overlooked in this…
- 10 | How to feel like you belong in your workplace · 16 min · Řada 1It can be tough to perform in your job when you feel like you don’t belong. The desire to "fit in" is a natural part of being human. But how much do you need to belong in the…
- 9 | Training and learning in your new role · 27 min · Řada 1"There isn't enough training!" If this thought crosses your mind regularly in your new role, you are NOT alone. This frustration is often followed by a scary and overwhelming…
- 8 | How to take in critical feedback without personalizing it (Part 2) · 30 min · Řada 1If you haven't already, listen to part 1 on feedback resilience. Now that you're thinking about your skills in a way that opens you up to feedback, it's time to help your brain…
- 7 | How to take in critical feedback without personalizing it (Part 1) · 27 min · Řada 1Taking in critical feedback can feel like getting hit by a freight train. It often makes us feel defensive, angry, fearful or even ashamed. But what if you could turn your fear…
- 6 | Fear of judgment in the workplace · 28 min · Řada 1Do you find yourself constantly worrying what people at work are thinking about you? You are not alone in this worry. The workplace heightens our fears around other people's…
- 5 | How to Overcome Impostor Syndrome in Your New Job (Part 2) · 18 min · Řada 1If you identified with Erin's description of impostor mindset in last week's episode, this week's listen is a must. Today's episode gets into the nitty gritty on why you have…
- 4 | How to Overcome Impostor Syndrome in Your New Job (Part 1) · 19 min · Řada 1Do you worry that you aren't as capable or skilled as other people perceive you to be? If your answer is yes, you may be stuck in an impostor mindset. In this week's episode…
- 3 | How to know if you made a mistake in taking this new job · 18 min · Řada 1One of the most common fears after shifting into a new role is the fear that you made a mistake in taking this job. You may find yourself worrying that you don't fit in, or the…
- 2 | New job overwhelm- why you have it & how to ease it · 14 min · Řada 1Starting a new job often feels like an overwhelm overload. In this episode, Erin talks about what is commonly causing the overwhelm and how to decrease this state of mind right…
