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Send us Fan Mail At 46, Seth Dah lost 35 pounds by turning every bathroom break into pull-ups and squats. Here's the full habit system that worked. David Fenwick sits down with his friend Seth Dah, who at 46 realized that raising three kids, ages 14, 12, and 8, meant he needed energy and strength he no longer had. Seth wasn't drinking to excess, just slowing down on whiskey and beer with friends, but he felt sluggish and overweight. He hired a health coach, started by changing how he ate, an...
