Nina’s Notes Podcast
de Nina Patrick
Episódio mais recente
#199: 🎙️The End of Hangovers? | Zack Abbot from ZBiotics
#199: 🎙️The End of Hangovers? | Zack Abbot from ZBiotics
Sobre este podcast
A weekly, non-technical podcast on health, longevity & psychedelics.
www.ninasnotes.xyz
Episódios
Os 20 episódios mais recentes de 123
- #199: 🎙️The End of Hangovers? | Zack Abbot from ZBiotics · 52 minThis week I sat down with Zack Abbott, Founder & CEO of ZBiotics, maker of the world's first genetically engineered probiotic to go to market. We get into why hangovers were…
- #197: 🎙️The Next 20 Years Are for the Womb | Ekua Yankah from Awodee · 47 minThis week I sit down with Ekua Yankah, founder of Awodee, a social epidemiologist who left a long career in the UN system, learned the power of big period data at Berlin's Clue…
- #195: 🎙️This Bed Makes You Fall Asleep Fast | Igor Me from Neera · 44 minHow Neera's Vibroacoustic Bed Helps You Fall Asleep Faster "If you sleep this way, you wouldn't want to sleep another way.” When Igor said this, I had to go and try out the Neera…
- #193: 🎙️ The Next Currency in Healthcare is Cells | Drew Taylor from Acorn Biolabs · 58 minI asked Drew if we were heading toward a future where my younger cells become a currency I could trade. He didn’t say “no”. There’s a version of you from ten years ago. Skin that…
- #191:🎙️Why AI Looks Smarter Every Year | Neuroscientist John Krakauer · 1 h 12 minJohn Krakauer, neuroscientist & neurologist, builds therapeutic games for a living, and he is also one of the most honest skeptics you will hear on what actually helps the brain…
- #189: Why Your Doctor Might Be at Your Next Hotel · 53 minIn this episode, I sit down with Dr. Frederik Dierick, a family and sports medicine physician turned founder of Pioneer Wellness Group, to explore how hospitality could become…
- #188: The 5-Minute Brain Scan That Detects Dementia Early · 58 minCan a 5-minute brain scan detect dementia years before symptoms? Jurij Dreo, co-founder and CTO of BrainTrip, draws on 20+ years of EEG research to reveal how brain activity can…
- #184: 🎙️ Forget Your VO2 Max. This Scientist Says Your Social Score Matters More. · 49 minLoneliness can cost you up to 20 years of healthy life. More than poor sleep. More than any supplement. And until now, there was no way to measure it. Dr. Axel Schumacher spent…
- #182: 🎙️ What Menopause REALLY Does to the Female Brain with Nahid Zokaei · 53 minThis week on the Nina’s Notes Podcast, I sit down with Nahid Zoukaei, an Oxford researcher, cognitive neuroscientist, and founder of Cerebella, to explore why menopause may be…
- #180: 🎙️ She Reversed Her Biological Age with Katrin Dreissigacker · 54 minIn this episode, I sit down with Dr. Katrin Dreissigacker, a plastic surgeon turned longevity architect and founder of Epigenedit, to explore why hyperbaric oxygen therapy may be…
- #175: 🎙️ INTERVIEW | The Power of Early Prevention and Stem Cells with Dr. Yi Song, Author of The Regeneration Effect and Founder of Zenerchi · 53 minHey friends, Dr. Yi Song has spent her career bridging Eastern and Western medicine. What she’s found is that most people are already losing the health game before they feel a…
- #173: 🎙️INTERVIEW | What Actually Happens at a Psychedelic Retreat? · 44 minPlant medicine is moving from the fringe into the mainstream. In this episode of the Nina’s Notes Podcast, I speak with Danny and Sarah, founders of Behold Retreats, who have…
- #172: 🎙️ INTERVIEW | You'll Be Disabled at 62 - Unless You Fix This in Your 40s with Roderick Lambert, Founder of Midlife Metabolic Health · 36 minHey friends, Most longevity conversations focus on labs, supplements, and biomarkers. This week’s guest, Roderick Lambert, goes deliberately upstream of all of that. After 15…
- #168: ☀️ Joyspan vs Lifespan: What Makes Aging Worthwhile | READ ALOUD · 9 minLiving longer isn't the same as living well. In this episode, I explore a concept that might matter more than your health span or lifespan: your joy span, the years you spend…
- #167: 🎙️ INTERVIEW | Why Preventative Healthcare Is Only for the Rich (And How to Change That) with Emilian Popa, Founder of Expand Health · 52 minPreventative healthcare isn’t just for the wealthy few, it can be accessible to everyone who needs it most. In this episode, Nina sits down with Emilian Popa, founder of Expand…
- #166: 🤖 We Expect Perfection out of AI and Not of Humans, Why? | READ ALOUD · 10 minIn this conversation, I explore a fascinating paradox in our relationship with artificial intelligence. Why do we demand absolute perfection from AI while accepting human error…
- #165: 🎙️ INTERVIEW | Training Your Brain with Neurofeedback Pioneer Ariel Garten on Focus, Sleep & Brain Optimization · 44 minWhat if you could actually see your brain activity in real-time and learn to control it like adjusting a thermostat? In this episode, Nina sits down with Ariel Garten…
- #164: 🤩 The Estrogen-ADHD Connection That No One Talks About | READ ALOUD · 13 minIn this episode of Nina’s Notes (#164), I dive into the crucial but under-researched connection between estrogen and ADHD in women. After conversations with friends and audience…
- #163: 🌈 Are Psychedelics The Fountain of Youth? | READ ALOUD · 27 minIn this conversation, I cover the emerging science on psychedelics. Not the hype, but the data. How these compounds interact with the brain, reopen windows of neuroplasticity…
- #162: 🎙️ INTERVIEW | Routine Over Motivation with Fitness Legend Jaime Brenkus on Movement, Aging & Longevity · 53 minWhat if the secret to aging well isn’t about crushing yourself in the gym, but about simple, consistent movement that you can sustain for life? In this episode, Nina sits down…
