About this podcast
You are meant to live in the freedom and power of who God declares you to be, His beloved creation who bears His image. Shame will try to tell you something different, it will try to steal that truth from you and if it succeeds you will never live the life you were created to live. But no more! Join Dr. Megan Clunan each week as she explores the intersection of psychology and theology to help you live free from shame and in the reality of your true identity.
Episodes
The newest 20 of 28 episodes
- "Avoidance” (Compass of Shame) · 30 min · Season 3 Episode 6In this episode we uncover how to break free from shame’s grip by facing it with truth instead of avoidance. You’ll learn practical steps to pause, name the lie, and replace it…
- “Self-Attack” (Compass of Shame) · 36 min · Season 3 Episode 5Ever find yourself beating yourself up, unable to receive a compliment, or stuck replaying past mistakes? In this episode we name the voice of self-attack, trace where those…
- Compass of Shame - Withdrawal · 17 min · Season 3 Episode 4This week, Dr. Megan introduces the “Compass of Shame,” a concept developed by Donald Nathanson in 1992 to explain the four common ways people respond to shame: withdrawal…
- Self-care Isn’t Shameful · 22 min · Season 3 Episode 3Self-care isn’t selfish—it’s essential. Shame often convinces us that tending to our needs either means we don’t matter or that we’re being self-centered, but neither is true…
- Work Around Your Pain · 30 min · Season 3 Episode 2Pain, in all its forms, can shape how live - sometimes in ways we don't even realize. It's deeply human to hurt, to have pain, to face suffering. But "getting past it" isn't even…
- Own Who You Are · 23 min · Season 3 Episode 1Welcome to season three! Too often we do not own who we are. We allow others, external circumstances, or our past to own who we are, but we were made for more! "I can make it…
- What's Driving You? · 21 min · Season 2 Episode 7Shame says you must earn your dignity by chasing the next, or, don't move because you better not do something that will lose your dignity, value, or worth. But, here's the thing…
- Shame in the Family - Parenting · 33 min · Season 2 Episode 6Living free of shame can start in childhood. Parents, you and I have a great ability and responsibility when it comes to parenting our children into this freedom. Join today's…
- Shame in the Family - Marriage Pt. 2 · 31 min · Season 2 Episode 5Last podcast we talked about how shame looks in marriage and how it’s cultivated. Now, we need to talk about how to deal with it. Instagram: @nomoreshame_podcast Music by Ryan…
- Shame in the Family - Marriage (Pt. 1) · 24 min · Season 2 Episode 4This episode kicks off the discussion of the impact of shame on the family. How it looks, how it’s cultivated and how we can get rid of it. Join today to learn how shame too…
- It’s Time to Forgive Them · 29 min · Season 2 Episode 3Forgiveness isn’t erasing what someone did, forgetting, or reconciliation, but an act of faith that requires you to live from your true identity. A decisive act that requires…
- It’s Time to Forgive Yourself · 28 min · Season 2 Episode 2Shame wants to undermine your freedom, peace, joy, and hope for the future. A way it does this is through trying to convince you forgiveness isn’t for you. It lies. Forgiveness…
- Shame and the Imago Dei · 29 min · Season 2 Episode 1We start off Season 2 with how to manage our day-in and day-out shame, shame that we may or may not be able to trace back to something specific. The fight to silence shame’s…
- Repentance Not Regret · 18 min · Season 1 Episode 15Repentance is the ultimate path of empathy. It’s where Jesus comes and looks you in the eyes and says, “I know and I love you.” “I know and I have come for you.” “I know and I’m…
- Fake It Til You Make It? · 34 min · Season 1 Episode 14Truth creates a weight, a value, to what we do and who we are. "Fake it til we make it" removes that weight. Don't let shame tell you that you must remove authenticity and…
- (Pt. 3) Shame's Best Friends: Settling · 37 min · Season 1 Episode 13Living a settled-for-less life sometimes looks like simply giving up. But what if a life lived trying to “keep up” is also a settled for less than what you were made for kind of…
- (Pt. 2) Shame's Best Friends: Fear · 25 min · Season 1 Episode 12Join Dr. Megan Clunan this week as she discusses the second of a three part series on the relationships of shame. This week the relationship between shame and fear is addressed…
- (Pt. 1) Shame's Best Friends: Cynicism · 26 min · Season 1 Episode 11Ever feel a bit cynical about your life, our world, or the future? If you do, I want you to be aware that cynicism is one of shame's best friends. They often come into our lives…
- When Shame Starts Early, It Dies Hard. · 27 min · Season 1 Episode 10When shame starts for us in childhood, it dies hard for us in adulthood. It’s so hard to kill when it gets a foothold in our lives as children because childhood is where we learn…
- "You're (NOT) all alone" · 25 minAnother of shame’s one-liners is, “You’re all alone." When we believe we are all alone we'll begin to live like it. If we live like we are all alone, we will create the very…
