No Sugar Just Spice
by Shir & Sen
Latest episode
Hospital Bag & Nursery Checklist
Hospital Bag & Nursery Checklist
About this podcast
Welcome to "No Sugar, Just Spice” with Shir & Sen.
We want to bring you along for the journey as we navigate the early stages of our careers, and provide a weekly dose of unapologetic dialogue. Join us every week as we dive into topics on all of our minds and cover all the latest trends, obsessions, and struggles we encounter on the daily. We're getting personal and professional, and we're here to talk about it all. No sugarcoating, no BS, just a little bit of Middle Eastern spice. Get ready for an authentic exploration of all the highs and lows, because life's too short for sugar-coated stories. This is “No Sugar, Just Spice,” where honesty meets the mic.
Episodes
The newest 20 of 25 episodes
- Hospital Bag & Nursery Checklist · 36 minThis week is another episode for the pregnant girlies. Sen is packing her hospital bag and preparing her nursery and getting Shir's fresh feedback on what she's actually found…
- Self-Care Tips for Pregnancy & Postpartum · 34 minContinuing with the pregnancy series, Shir & Sen are diving into a very important topic this week that often gets neglected during this crucial time—self-care during pregnancy…
- Shir's Birth Story · 60 minIn this special episode, Shir shares her personal birth story with all the details! From preparing for this life-changing event to the moment labor began, she walks us through…
- Tips and tricks to thrive in your relationship · 38 minIn the second episode of the "thriving in your relationship segment" Sen & Shir are diving into some of their own personal tips and tricks for maintaining a healthy and fun…
- Third Trimester In The Summer, Should Be An Olympic Sport · 35 minShir & Sen have officially made it to their third trimester wrapping up the final segment in this series. While Sen just entered her third trimester, Shir is just days away from…
- How do I know if they are the one? · 36 minThis week, Shir & Sen are introducing a new segment on relationships. For this first episode in the series, the pair discuss their personal relationships and how they met their…
- Natalie Barbu: From Influencer to Entrepreneur · 57 minIn this episode, we’re excited to chat with Natalie Barbu—founder, influencer, and podcast host. Natalie shares her journey from influencer to entrepreneur, discussing the…
- Following the Olympics, the drama behind Ballerina Farm, and the war in the Middle East · 34 minIn this episode of "What's in the group chat", we dive into a lot of things happening this week! From the captivating moments of the Olympics that have us all glued to our…
- Thriving in Our Second Trimester · 45 minIn the second episode of our "Pregnancy" segment, Shir & Sen share their raw and unfiltered experiences in the second trimester. They reveal the personal highs and lows that come…
- All about Elan- The man behind the name · 55 minSen & Shir are beyond excited to be hosting their first-ever guest, who is not only the man behind the women's clothing brand Elan but more importantly, he is Sen's dad. Join us…
- Trusting Your Gut: Navigating Decisions in Business and Relationships · 29 minEver wondered if you should listen to that little voice inside? In this episode, we dive deep into the art of trusting your gut both in the professional world and in personal…
- WITGC this week is everything from presidential debates, Apple AI and Hailey Bieber · 38 minYour favorite ‘older sisters’ are back this week with what’s in the group chat with Shir reporting live from “Lala land” Tel Aviv. Catch this weeks episode to hear Sen and Shir…
- A Day in the Life of Self-Employment & Remote Work · 37 minThis week we delve into thriving in self-employment and remote work. We cover the various forms of self-employment, discuss self-motivation techniques, and share our insights on…
- We're (both) Pregnant!! · 40 minSurprise! Shir & Sen reveal they are BOTH pregnant and have been eager to share all of their experiences so far. In this new series of "two pregnant bi*ches" they will be diving…
- From Employment to Entrepreneurship · 46 minThis week on "Thriving in your 20's", Shir and Sen reflect on the past few years of their careers and how they got to where they are today. Sen discusses moving back to America…
- Breaking up with toxic · 35 minThe group chats have been booked and busy this week and Shir & Sen are discussing their thoughts on all things celebrity pregnancies and births, the new season of The…
- Navigating Our Identities as First-Generation Oldest Daughters · 41 minIn this episode, we delve into the experience of being both first-generation children of immigrant parents and the oldest siblings, exploring how these roles intersect and shape…
- Building Resilience in Your First Job Post-Grad · 37 minIn this episode, we dive into the world of our first jobs after college, unpacking the highs and lows of this pivotal time. Join us as we share personal stories and practical…
- Send this to someone who needs to quit nicotine (the easy way) · 34 minIn this episode of what's in the group chat, Sen is summing up the history of the Taylor vs Kim drama following the release of Taylor's new album TTPD.The pair discuss their…
- Warning! If you were a Nickelodeon kid, this episode may ruin your childhood · 32 minIt's dark times in the group chat this week, as we discuss everything from extremist ideologies breeding their way into college campus, conspiracy theories and Nickelodeon ruing…
