Show notes
You train consistently. You rarely miss a session. So why aren’t your race results moving?
In this episode, Matt Roberts shares his own journey through training, setbacks and race-day lessons, and explains why consistency on its own isn’t enough. Consistency without precision leads to stagnation. Progress comes from knowing exactly what to work on next, then applying the right work, at the right time, in the right dose.
In this episode:
• Why precise training drives progress more than consistency alone
• How overtraining quietly stalls OCR performance, and how to avoid it
• The minimum…
Website: podcasters.spotify.com
