Oh Crap with Jamie
af Jamie Glowacki
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EP 315: Trauma Dumping vs Venting
EP 315: Trauma Dumping vs Venting
Om denne podcast
A podcast for conscious parents who drop the f-bomb. A lot. We are the overthinkers, the dreamers, and the doers. We are parenting in a radically different way than those before us. But our divine vision gets blurry cause...OMG...kids can be such a pain in the ass. Let's work from the inside out, in a whole brain, whole body way to mitigate the crappy behavior. Not just with our kids but with ourselves. So you can be the parent you envision.
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De nyeste 50 af 315 episoder
- EP 315: Trauma Dumping vs Venting · 21 min. · Episode 315Love the show? You can support me and the production directly here: https://venmo.com/u/Jamie-Glowacki-1 We all need to vent sometimes. Especially as moms. But there's a big…
- EP 314: Village vs Villagers with Jamie and Mallory · 1 t. 13 min.Love the show? You can support me and the production directly here: https://venmo.com/u/Jamie-Glowacki-1 Where Did the Village Go? How to Actually Build One with Mallory Le…
- 313. Do you have a mouth breather? My interview with Dr. Vince Santucci; all about airway issues. · 47 min. · Episode 313Love the show? You can support me and the production directly here: https://venmo.com/u/Jamie-Glowacki-1 We're going through the myriad of ways airway issues can impact your…
- 312: Ditching the Parenting Industrial Complex · 30 min. · Episode 312Love the show? You can support me and the production directly here: https://venmo.com/u/Jamie-Glowacki-1 What if the biggest thing making motherhood harder… isn't your child?…
- 311. Play is the work of childhood. · 20 min. · Episode 311Love the show? You can support me and the production directly here: https://venmo.com/u/Jamie-Glowacki-1 True child-led play is the child's choice, they make the rules, and…
- 310: We fix ourselves and the environment, not the child. · 13 min. · Episode 310Love the show? You can support me and the production directly here: https://venmo.com/u/Jamie-Glowacki-1 It's so easy to think our kids need fixing....but it's almost always…
- 309: When Talk Therapy Isn't Cutting It · 29 min. · Episode 309Love the show? You can support me and the production directly here: https://venmo.com/u/Jamie-Glowacki-1 After taking a pause from the podcast, Jamie is back — not because of…
- 308: I’m Pausing the Podcast (And Here’s Why) · 12 min. · Episode 308Love the show? You can support me and the production directly here: https://venmo.com/u/Jamie-Glowacki-1 This episode is a little different. It’s a personal update — and an…
- 307: The Capability Crisis (And Why Your Kid Can’t Do Basic Things) · 8 min. · Episode 310Love the show? You can support me and the production directly here: https://venmo.com/u/Jamie-Glowacki-1 We’re in the middle of what many are calling a capability crisis. Kids…
- 305: Youth Sports Have Become a Billion-Dollar Pressure Cooker · 1 t. 2 min. · Episode 305Love the show? You can support me and the production directly here: https://venmo.com/u/Jamie-Glowacki-1 Youth sports used to be simple. Kids played with neighborhood friends…
- 304: Kids’ Crap... How to Control Toy Clutter Without Losing Your Mind · 23 min. · Episode 304Kids collect stuff. Toys. Trinkets. Goody bag junk. Happy Meal prizes. Endless artwork. And before you know it, your house is overflowing. In this episode, Jamie tackles a…
- 303: No, You Can't Have It All · 1 t. 6 min. · Episode 303Millennial moms were told they could be anything. Doctor. Lawyer. Entrepreneur. Founder. But no one mentioned the other two full-time jobs: Raising children Running a household…
- 302: What’s in My Death Folder (And Why You Need One) · 18 min. · Episode 302Brick for Phones (Save 10%) If I die in a blizzard… does my kid know where the folder is? That’s not anxiety. That’s logistics. In this episode, I’m talking about something…
- 301: Why Your Kids Need to See You Struggle (Modeling Hard Things) · 48 min. · Episode 301In this episode, I sit down with Jose to talk about something we don’t discuss enough: Your kids need to see you struggle. Not fall apart. Not spiral. Not dump your emotional…
- 300: The Pace of Childhood (And Why You’re Rushing It) · 17 min. · Episode 300Today we’re talking about something that’s been itching at me for years: We are not moving at the pace of childhood. We are expecting children to move at our pace — the adult…
- 299: Do You Need Carbs to Build Muscle? (Lifting, Metabolic Health & Metabolic Flexibility) · 51 min. · Episode 299In this episode, I sit down with Caitlin — mom of two, librarian, strength trainee — to unpack a question SO many women have: Do you actually need carbs to build muscle? After…
- 298: Making Childhood Magical (Without Burning Yourself Out) · 20 min. · Episode 298I need to say this clearly: We are overdoing childhood. Valentine’s Day has turned into full-blown production value. St. Patrick’s Day requires glitter explosions. Birthdays have…
- 297: Disney Isn’t a Must (And Vacations Won’t Fix Your Life) · 20 min. · Episode 297A mom in our community asked a question that I think a lot of parents secretly wrestle with: “Do I have to do Disney? Isn’t it a right of childhood?” In this episode, I break…
- 296: Govern, Garden, Guide (And What To Do If You Missed It) · 38 min. · Episode 296I’ve been getting a lot of questions about govern, garden, guide — especially from parents worried they already messed it up. So let’s clear the air. In this episode, I explain…
- 295: Lean into your kid being extra (whatever flavor of extra they got) · 14 min. · Episode 295When kids are dramatic, hurt, angry, or emotionally flooded, our instinct is often to shut it down with logic. “It’s not that bad.” “You’re fine.” “Stop overreacting.” In this…
- 294: The Boring Parts of Life, Are in Fact Life · 33 min. · Episode 294Join my February Strength and Mobility Class If you feel exhausted, resentful, or like life is just one endless list of things to get through — this episode is for you. In this…
- 293: Your Nervous System is Running the Show · 35 min. · Episode 293Join my February Strength and Mobility Class This episode is me saying the quiet part out loud. If you are overwhelmed, overstimulated, exhausted, reactive, or feel like you’re…
- 292: Millennial Parenting - The Good and the Bad · 1 t. 5 min. · Episode 292In this episode, I sit down with Katherine from Moms Off the Record for an honest, unscripted conversation about how parenting changed so drastically - and why so many parents…
- 291: Dude, I Aged Overnight (And Here’s What Actually Caused It) · 22 min. · Episode 291A few weeks ago, I woke up and realized I had aged overnight — and I don’t say that lightly. My skin looked dull, saggy, gray, and smushed, and it wasn’t bouncing back. And while…
- 290: Getting Kids Involved in Local Government · 29 min. · Episode 290When kids start repeating political talking points, it’s easy to panic — or overcorrect. In this episode, I explain why children don’t belong in national politics, how political…
- 289: Let's Love Our Own Damn Lives · 21 min. · Episode 289Lately, I’ve been thinking a lot about how easy it is to fall out of love with our own lives. Not because they’re bad — but because we’ve been conditioned to believe that if…
- 288: Technoference: when tech gets in the way of parenting · 45 min. · Episode 288A new 2025 meta-analysis on parental phone use is circulating — and the term researchers are using is technoference: the way phones interfere with parent-child relationships. In…
- 287: The Jar of Good: Why Looking for the Good Actually Changes Everything · 11 min.Every year, I share something called The Jar of Good — and every year it hits people right in the heart. In this episode, I break down how this simple tradition works, why it’s…
- 286: Look for the Good · 16 min. · Episode 286Happy New Year, friends.This episode is a reset.In this solo episode, I’m talking about why I’m choosing alignment as my word for 2026—and why optimism, of all things, might be…
- 285: Happy New Year: The Big Shift I’m Making in My Work (And Why You Need It) · 21 min. · Episode 285Happy New Year, friends! In this episode, I’m closing out 2025 with a big reflection on how drastically my work with parents has changed. More and more, I’m finding that…
- 284: Why Your Kid Won’t Eat Dinner (And How to Fix It) · 1 t. 45 min. · Episode 284In today’s episode, I sit down with my friend and brilliant food-nerd Erica Litzner—Montessori chef, former restaurant pro, and mom to a daughter navigating ARFID, autism, ADHD…
- 283: Why You’re Always Rushed (and How to Stop) · 7 min. · Episode 283In this tiny bite-sized episode, I’m sharing a moment that absolutely cracked me open: standing in my kitchen, impatiently waiting 40 seconds—FORTY SECONDS—for a mason jar to…
- 282: What My Dog Taught Me About Parenting · 24 min. · Episode 282In this episode, I’m sharing the surprisingly profound parenting lessons I’ve learned from my dog, Maverick. From the early days of dealing with a reactive dog to becoming a more…
- 281: Before You Sign Up for That Team... A Reality Check for Parents · 15 min. · Episode 281In this episode, I’m breaking down one of the biggest sources of stress for modern families: kids’ sports and activities—especially in the 6–10 age range. Someone asked me on…
- 280: Why I Saved for Therapy, Not College · 16 min. · Episode 280In this festive (and absolutely ridiculous) episode, I’m sharing the true story of how my son Pascal found out the truth about Santa—and why I’ve always said I should’ve saved…
- 279: Allowing Your Kid's To Sit With Guilt · 11 min. · Episode 279In this very birthday edition episode (yes—it’s my birthday!), I’m talking about a feeling we parents try way too hard to rescue our kids from: guilt. Guilt is uncomfortable, but…
- 278: More People Loving Your Kid is a Good Thing · 16 min. · Episode 278In this episode, I’m diving into one of the most common holiday parenting struggles—grandparent gifts. Every year, I see posts complaining about grandparents “going rogue,”…
- 277: Don't Bank Behavior (Bite Size Nugget) · 16 min. · Episode 277In this episode, I’m tackling one of the biggest parenting traps—“banking behavior.” You know that thing we all do where we take our kids somewhere special, buy them a treat, and…
- 276: The Honest Episode Every Mom Needs to Hear · 1 t. 29 min. · Episode 276Today I'm sharing a podcast that I was lucky enough to be a guest on. The information was so good I'm sharing it here. Kat and April, both seasoned parenting experts with over 15…
- 275: Resentment & Dirty Yeses · 16 min. · Episode 275In this episode, I’m talking about resentment—the kind that sneaks in when we keep saying yes to things we don’t want to do. I share a story about my son Pascal, a pile of deer…
- 274: How Dopamine Is Wrecking Our Kids (and Us) · 45 min. · Episode 274In this episode, I’m diving deep into one of the biggest problems affecting us—and our kids—right now: dopamine overload. We’ve built a world that’s too comfortable, too fast…
- 273: You Don’t Have to Validate Everything Your Kid Does · 17 min. · Episode 273In this episode, I’m talking about something that’s taken over modern parenting—the obsession with validating everything our kids do. Somewhere along the way, we started thinking…
- 272: Your Kids Don't Need Snacks · 59 min. · Episode 272In this episode, I sit down with mom and content creator Tori Winstead to talk about the parenting culture we’ve built—and how something as simple as snacks reveals so much about…
- 271: Making the Holidays Easier · 26 min. · Episode 271In this episode, I’m calling out the biggest myth of the holiday season—that you can make magic or “craft core memories” for your kids. You can’t. What your child remembers isn’t…
- 270: You Can Stop Worrying About Nutrition · 30 min. · Episode 270In this episode, I’m diving into why dinner has become so overcomplicated—and how you can stop worrying about it. Somewhere between Pinterest recipes, wellness trends, and the…
- 269: Stop Feeling Like Life’s Dragging You · 8 min. · Episode 269In this bite-sized Oh Crap with Jamie episode, I’m sharing my favorite new year mindset shift: the 26 Before 26 Challenge—a simple way to wrap up the year with intention, calm…
- 268: How to Handle Spitting, Hitting & Other Physical Behaviors · 32 min. · Episode 268In this episode, I’m talking about one of those behaviors that makes every parent’s blood boil—spitting—and what it really means when your kid does it. Whether it’s silly toddler…
- 267: This Is All We Get · 15 min. · Episode 267In this reflective Oh Crap with Jamie episode, Jamie shares a heartfelt reminder that this is all we get. From hiking challenges to motherhood moments to the stories that shape…
- 266: How to Build Your Village with Ali Stahlwood · 44 min. · Episode 266In this episode, I sit down with Ali Stalwood, known as Wildly Ginger on Instagram, to talk about something every parent craves but struggles to find — community. After moving…
- 265: Yes, Parenting is a Full Time Job · 12 min. · Episode 265In this bite-sized nugget, I’m talking about something that’s been bugging me for a while—how we’ve forgotten that our kids and our homes are actually our jobs. Somewhere along…
