Omni Mindfulness
tekijÀ: Shilpa Lewis
Uusin jakso
5 Ways to Keep the Time AI Saves You: Your Pause, Your Time. A soloâŠ
5 Ways to Keep the Time AI Saves You: Your Pause, Your Time. A soloâŠ
Tietoa podcastista
đ Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life.
Hosted by Shilpa Lewis â an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach â she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business and life with clarity and calm.
With over 20 years of experience in UX design, a Masterâs in HumanâComputer Interaction, and certifications in Meditation Life Coaching and Social Media Strategy, Shilpa brings a unique blend of digital prowess and spiritual depth. Drawing on systems thinking, AI design, and human-centered strategy, she bridges the gap between technology and authenticity â helping solopreneurs streamline with clarity, creativity, and balance.
Rooted in a holistic approach, each episode explores the podcastâs core pillars: spirituality, mindfulness, energy awareness, and mindset â now expanding into AI and Streamlining with Systems. Together, these dimensions create a bridge between inner presence and practical design, blending ancient wisdom with modern innovation to elevate human potential.
At its core, this podcast celebrates the vital role of storytelling as a tool for transformation â guiding you to pause, reflect, and reconnect with your purpose.
âš Curious where to begin?
Take the free Streamline State Auditâą â to see where AI + digital friction is costing you time, energy, and clarity â the practical starting point.
đ https://streamline.omnimindfulness.com/
Discover your Pause Archetypeâą â your personalized guide to reconnecting with your energy, purpose, and rhythm.
Take the free Pause With Purposeâą Quiz and receive tailored resources, reflection guides, and tools aligned to your unique pause personality:
đ https://quiz.omnimindfulness.com/
Your Pause is your Compassâą.
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Want to be a guest on Omni Mindfulness? đ
Letâs amplify your voice and share your story with the world! đ
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Uusimmat 50 jaksoa 289 jaksosta
- 5 Ways to Keep the Time AI Saves You: Your Pause, Your Time. A solo talk by podcast host, Shilpa Lewis (Epi. #291) · 7 min · Kausi 24 Jakso 291What would you do with an extra hour today? AI can give it to you. But saved time fills right back up unless you decide what it's for. This short episode shares five ways to keepâŠ
- Be More Intentional: The Pause That Changes Your Day. A solo talk by podcast host, Shilpa Lewis (Epi. #290) · 6 min · Kausi 24 Jakso 290Be More Intentional: The Pause That Changes Your DayOmni Mindfulness Podcast | Episode #290 A solo talk with host Shilpa Lewis Before the next notification. Before the next AIâŠ
- What Are We Choosing to Amplify? AI and the Next Human Renaissance. A solo talk by podcast host, Shilpa. · 15 min · Kausi 23 Jakso 289What if the next chapter of AI isnât really about artificial intelligence at allâbut about what these increasingly capable technologies ask us to cultivate in ourselves? In thisâŠ
- Beyond the Conversation: How AI Can Turn Connection Into Community. A Conversation with PodGlue Founder Junaid Ahmed. · 47 min · Kausi 23 Jakso 288đïž Beyond the Conversation: How AI Can Turn Connection Into CommunityA Conversation with PodGlue Founder Junaid Ahmed What if one of the most powerful things AI can help us buildâŠ
- AI Agency: The Choice Behind What We Amplify. A solo talk by podcast host, Shilpa Lewis (Epi. #287) · 12 min · Kausi 23 Jakso 287When the Signal Becomes a Choice â Amplify Authentically with AIâą A solo podcast episode with host Shilpa Lewis What does it mean to stay authentically yourself when the toolsâŠ
- The Artistâs Eye: Can AI Express What Only Humans Embody? (Part 2) â A Conversation with Bosko Hrnjak (Epi. # 286) · 1 h 21 min · Kausi 23 Jakso 286đš The Artistâs Eye: Can AI Express What Only Humans Embody? (Part 2) â A Conversation with Bosko Hrnjak (Epi. # 286) AI can recognize patterns, analyze images, and help usâŠ
- The Artistâs Eye: Can AI Develop a Critical Eye? (Part 1) â A Conversation with Bosko Hrnjak (Epi. # 285) · 53 min · Kausi 23 Jakso 285đš The Artistâs Eye: Can AI Develop a Critical Eye? (Part 1) â A Conversation with Bosko Hrnjak (Epi. # 285) What happens when an artist who has spent decades developing his eyeâŠ
- The Listening Signal: What Happens When AI Can Make the Music? A Conversation with Music Mindfulness Founder Josh Brill. (Epi. # 284) · 1 h 8 min · Kausi 23 Jakso 284đïž The Listening Signal: What Happens When AI Can Make the Music? What happens to human creativity when AI can make the music? For musician, educator, producer, and MusicâŠ
- The Legibility Gap: Why Authentic Experts Still Struggle to Be Seen in the Age of AI. A Conversation with AI Strategist, Paul Culshaw. (Epi. # 283) · 44 min · Kausi 20 Jakso 281In this episode of the Omni Mindfulness Podcast, Shilpa Lewis speaks with digital strategist Paul Culshaw about a growing challenge for founders and experts online: theâŠ
- The Cost of Disconnecting from Your Human Signal: What Happens When You Stop Listening to Yourself. A Conversation with Inner Authority Guide and Author Catherine Crestani. (Epi. #282) · 31 min · Kausi 22 Jakso 282The Cost of Disconnecting from Your Human Signal: What Happens When You Stop Listening to Yourself A Conversation with Inner Authority Guide and Author Catherine Crestani WhatâŠ
- The Wisdom in Your Bones: The Money Legacy Lessons A Grandmother Passed Down That Wall Street Never Could. A Conversation with Certified Financial Planner and Wealth Coach Therese Nicklas. (Epi. #281) · 49 min · Kausi 22 Jakso 281The Wisdom in Your Bones: The Money Lessons a Grandmother Passed Down That Wall Street Never Could A Conversation with Certified Financial Planner and Wealth Coach ThereseâŠ
- Decoding the Blueprint for Human Longevity: What Your Body, Relationships, and Daily Routine Are Already Telling You. A Conversation with Traditional Naturopath and Author of Sixty Is a Good Start, Allison McCune Davis. · 36 min · Kausi 22 Jakso 280Decoding the Blueprint for Human Longevity: What Your Body, Relationships, and Daily Routine Are Already Telling You A Conversation with Author and Traditional Naturopath AllisonâŠ
- Walking with Your Inner Guide: All the Clues Were Here â Surprisal Meditation Challenge Day 7 | Led by Meditation Coach Shilpa (Epi. #279) · 7 min · Kausi 21 Jakso 279This is it. Day 7. The final clue. Today's clue is Now. Clarity lives in the present more than in prediction. The deepest, most immersive practice of the series â a warm goldenâŠ
- Clearing the Cloud: Soften 1% to See the Clues â Surprisal Meditation Challenge Day 6 | Led by Meditation Coach Shilpa (Epi. #278) · 8 min · Kausi 21 Jakso 278Anger. Frustration. Old heaviness. When we're inside the cloud â we can't see the clues. Today we soften it â just 1%. Day 6 of the Surprisal Meditation Challenge â today weâŠ
- Whisper Lives in Stillness: Go Deeper to Hear More Clearly â Surprisal Meditation Challenge Day 5 | Led by Meditation Coach Shilpa (Epi. #277) · 11 min · Kausi 21 Jakso 277It arrived once, softly. And then the mind rushed in. Day 5 of the Surprisal Meditation Challenge â the most still practice of the series. Today we go deeper and deeper withinâŠ
- The World as a Mirror: Follow the Emotional Clues â Surprisal Meditation Challenge Day 4 | Led by Meditation Coach Shilpa (Epi. #276) · 9 min · Kausi 21 Jakso 276That repeated word. That song that found you. That conversation you didn't plan. Not coincidence â your intuition using the world as a mirror. Day 4 of the Surprisal MeditationâŠ
- Breathing into Your Heart Field: The Science of Magnetism â Surprisal Meditation Challenge Day 3 | Led by Meditation Coach Shilpa (Epi. #275) · 12 min · Kausi 21 Jakso 275Have you ever felt someone's presence before they spoke? That's not imagination. That's information. Day 3 of the Surprisal Meditation Challenge â today we explore the science ofâŠ
- Noticing Your Inner Weather: Your Body Knows First â Surprisal Meditation Challenge Day 2 | Led by Meditation Coach Shilpa (Epi. #274) · 9 min · Kausi 21 Jakso 274Your body knows before your mind has words for it. Day 2 of the Surprisal Meditation Challenge â today we treat your emotions and sensations not as problems to fix, but as a liveâŠ
- Listening Beneath the Noise: Let Your Intuition Surprise You â Surprisal Meditation Challenge Day 1 | Led by Meditation Coach Shilpa (Epi. #273) · 8 min · Kausi 21 Jakso 273Your intuition hasn't disappeared. It's just buried beneath the noise. Day 1 of the 7-Day Surprisal Meditation Challenge starts here â with one simple practice: settle the mentalâŠ
- The Uncomfortable Truth About Clues: Learn to Notice Them by Decreasing Entropy (Epi. #272) · 11 min · Kausi 20 Jakso 272The Uncomfortable Truth About Clues: Learn to Notice Them by Decreasing Entropy (Epi. #272) A solo episode with Shilpa Lewis, founder of Omni Mindfulnessâą. What if your intuitionâŠ
- Wisdom of a Yogi Meets the Simulation Hypothesis: Navigating the Treasure Hunt of Life in the Age of AI through Intuition. A Conversation with Dr. Virk, author of Simulation Hypothesis. (Epi. #271) · 1 h 20 min · Kausi 20 Jakso 271What if life isnât something to figure out⊠but something to follow? In this conversation, I sit down with Dr. Rizwan Virk â computer scientist, entrepreneur, and author â toâŠ
- Navigating an AI-Driven World with Our Natural Operating System: Intuition A Conversation with Katharine Giovani. (Epi. #270) · 1 h 27 min · Kausi 20 Jakso 270In this episode of the Omni Mindfulness Podcast, Shilpa Lewis speaks with intuitive advisor and author Katharine Giovanni about the role intuition plays in navigating anâŠ
- Intuition in the Age of AI: Why Self-Knowledge Matters More Than Ever | A Conversation with Human Design Expert Mari Smith (Epi. #269) · 1 h 13 min · Kausi 20 Jakso 269In this episode of the Omni Mindfulness Podcast, Shilpa Lewis speaks with social media pioneer Mari Smith about intuition, self-knowledge, and staying authentically human in anâŠ
- The Uncomfortable Truth About Intuition: You Already Know â You Just Don't Trust How You Know It (Epi. #268) · 13 min · Kausi 20 Jakso 268The Uncomfortable Truth About Intuition: You Already Know â You Just Donât Trust How You Know It (Epi. #268) In this closing episode of Aprilâs exploration of intuition, ShilpaâŠ
- Embodied Intelligence: What Somatic Awareness and AI Teach Us About Intuition. A Conversation with Lavinia Plonka (Epi. #267) · 1 h 1 min · Kausi 20 Jakso 267The Intelligence of the Body Somatic Awareness, Pattern Recognition, and Intuition A Conversation with Lavinia Plonka (Ep. #266) What if intuition isnât mystical â but a skill weâŠ
- Intuition, Entropy, and the Quiet Mind: What I'm Learning About the Signal Beneath the Noise (Epi. #266) · 14 min · Kausi 20 Jakso 266What I'm Learning About the Signal Beneath the Noise Episode 266 What if intuition isnât missing â what if the signal is simply buried beneath the noise? We are living in theâŠ
- The Human Advantage: Evolving Consciousness in the Age of AI . A Conversation with Derek Rydall (Epi. #265) · 1 h 12 min · Kausi 20 Jakso 265The Human Advantage: Evolving Consciousness in the Age of AI A Conversation with Derek Rydall (Ep. #265) As artificial intelligence rapidly reshapes the world of workâŠ
- The Uncomfortable Truth About Trust: Act Before You're Ready and Watch What Expands (Epi. #264) · 15 min · Kausi 19 Jakso 264What if trust isnât something you wait to feel â but something you expand into by acting? In this solo episode, I open with a story I first heard in my youth from a directâŠ
- Trusting Systems That Amplify: AI, ADHD, and Building Tools That Honor Your Nature. A Conversation with Jonathan Mast (Epi. #263) · 43 min · Kausi 19 Jakso 263What if ADHD isn't something to fix â but a pattern to amplify? Jonathan Mast, founder of White Beard, was diagnosed with ADHD 12 years ago. Instead of seeing it as a limitationâŠ
- The Nourishment Warrior: Rebuilding Trust in Your Body (Epi. #262) · 46 min · Kausi 19 Jakso 262What if strength isnât about pushing harder â but protecting yourself more fiercely? In this episode, Shilpa sits down with Amy Toscano, founder of Feed Your Lioness and creatorâŠ
- Gut Instincts: The Practice of Radical Trust with Jennifer Juniper (Epi. #261) · 46 min · Kausi 19 Jakso 261đïž Gut Instincts: The Practice of Radical Trust A Conversation with Jennifer Juniper What if your body isnât betraying you â but guiding you? In this episode, Jennifer JuniperâŠ
- Trust Yourself Over the Label, A Conversation with Dr. Fred Moss (Epi. #260) · 41 min · Kausi 19 Jakso 260Trust Yourself Over the Label A Conversation with Dr. Fred Moss (Epi. #260) What if the diagnosis you were given wasnât a truth about who you are â but a label that quietlyâŠ
- The Uncomfortable Truth About Flow: Why Fear Blocks It (And How the Pause Unlocks It) (Epi. #259) · 21 min · Kausi 19 Jakso 259Have you ever just known something â before the logic, before the evidence, before you could explain it to anyone? Most of us have felt that quiet certainty. And most of us haveâŠ
- The Story Trap: How Your Brain Keeps You Stuck in Struggle with Liam Naden (Epi. #258) · 53 min · Kausi 19 Jakso 258đ§ The Story Trap: How Your Brain Keeps You Stuck in Struggle with Liam Naden (EPI. #258) What if the struggle youâre experiencing isnât a motivation problem â but a brain designâŠ
- The Thriving Mindset: Evidence-Based Happiness with Dr. Wendy O'Connor. (Epi. #257) · 31 min · Kausi 19 Jakso 257Designing a Life That Feels Worth Living Moving Beyond Autopilot with Dr. Wendy OâConnor Omni Mindfulness Podcast â Episode #257 You can be successful, capable, andâŠ
- Breaking the Mindset Boxes with Betsy Pepine. (Epi. #256) · 28 min · Kausi 19 Jakso 256Breaking the Mindset Boxes with Betsy Pepine (EPI. #256) What invisible boxes are shaping your choices â without you realizing it? In this episode of the Omni MindfulnessâŠ
- The Uncomfortable Truth About Habits: When Theyâre a System â and When Theyâre a Signal (Epi. #255) · 9 min · Kausi 19 Jakso 255The Uncomfortable Truth About Habits: When Theyâre a System â and When Theyâre a Signal Most habit advice focuses on discipline, tracking, and consistency. But what if habitsâŠ
- Heart-Centered Mindset: Leading with the EVOKE Methodâą with Anna RĂłsa Parker (Epi.#254) · 34 min · Kausi 19 Jakso 254đïž Heart-Centered Mindset: Leading with the EVOKE Methodâą with Anna RĂłsa Parker Omni Mindfulness Podcast · Episode #254 What if clarity didnât come from pushing harder â but fromâŠ
- The Mindset of Habit Freedom with Anna Shiina (Epi.#253) · 51 min · Kausi 19 Jakso 253đ§ Episode 253 â The Mindset of Habit Freedom with Anna Shiina As we step into a new year, many of us feel the pull to finally change the habits that no longer serve us. But whatâŠ
- Amplify from Coherence: How Intention Shifts Everything (Epi.#252) · 9 min · Kausi 19 Jakso 252đ§ Episode Show Notes Amplify from Coherence: How Intention Shifts Everything What if amplification isnât about doing more â but about being coherent first? In this opening soloâŠ
- 9-Min Guided Meditation: đ§ââïžđ The Pause of Remembrance â Aligning with Your Higher Coherence (Epi. 251) · 10 min · Kausi 19 Jakso 251This guided meditation is a pause for remembrance â a gentle return to your natural state of coherence. Rather than striving to become someone new, this practice invites you toâŠ
- Day 7 of 7: Gratitude in Receiving â A Short Guided Pause by Shilpa (Epi. 250) · 4 min · Kausi 18 Jakso 247đïž Todayâs Guided Pause Theme: Receiving A 2-minute guided pause to help you welcome ease, support, and the quiet moments where life moves toward you with grace. đŻïž TodayâsâŠ
- Day 6 of 7: Gratitude in Authenticity â A Short Guided Pause by Shilpa (Epi. 249) · 3 min · Kausi 18 Jakso 246đïž Todayâs Guided PauseTheme: Authenticity A 2-minute guided pause to help you return to whatâs true â to soften the noise of self-doubt, and reconnect with the quiet innerâŠ
- Day 5 of 7: Gratitude in Presence â A Short Guided Pause by Shilpa (Epi. 248) · 3 min · Kausi 18 Jakso 248đïž Todayâs Guided PauseTheme: Presence A 2-minute guided pause to help you return to your body â to feel the steadiness beneath the noise, and reconnect with the simple truthâŠ
- Day 4 of 7: Gratitude in Clarity â A Short Guided Pause by Shilpa (Epi. 247) · 3 min · Kausi 18 Jakso 247đ§ââïž Todayâs Guided Pause Theme: Clarity A 2-minute guided pause to help you see whatâs here â the subtle truths, the small shifts, and the clear inner knowing that emerges whenâŠ
- Day 3 of 7: Gratitude in Nourishment â A Short Guided Pause by Shilpa (Epi. 246) · 3 min · Kausi 18 Jakso 246đ§ââïž Todayâs Guided Pause Theme: Nourishment A 2-minute guided pause to honor what sustains you â the care, energy, and support that quietly fuels your day. đ§ Tap here to listenâŠ
- Day 2 of 7: Gratitude in Warmth â A Short Guided Pause by Shilpa (Epi. 245) · 3 min · Kausi 18 Jakso 245đ§ââïž Todayâs Guided Pause Theme: Warmth A 2-minute guided pause to soften into the places that comfort you â the moments, memories, and sensations that remind your nervous systemâŠ
- Day 1 of 7: Gratitude in Softness â A Short Guided Pause by Shilpa (Epi. 244) · 3 min · Kausi 18 Jakso 244đ§ïž Day 1 â Gratitude in SoftnessA Short Guided Pause by Shilpa đ Theme: Softening into presence đ§ Length: ~2 minutes đïž What This Pause Offers This opening meditation invites youâŠ
- From Static to Stillness: A Thanksgiving Gratitude Reset â A Solo-Talk & Short Guided Pause by Podcast Host, Shilpa (Epl. 243) · 7 min · Kausi 18 Jakso 243In this short Thanksgiving-week reflection, we explore how the body shifts from static to stillness â especially when nature invites us to reset. From the intensity of recentâŠ
- Pause Like an Empathic Feeler: A Guided Meditation by Podcast Host, Shilpa (Epl. 242) · 5 min · Kausi 17 Jakso 242đ§ââïž Day 7 â Empathic Feeler: Feel to Reconnect đ Theme: Pause to Feel Whatâs True đ Archetype Focus: The Empathic Feeler đ§ Length: ~3 minutes đïž What This Pause Offers ThisâŠ
