Show notes
Whether it's feeling sluggish after a heavy meal or dealing with a sudden dip in energy during a busy workday, we all know that food can influence how we feel. But, it turns out that what we eat can have a significant impact on our mental wellbeing, and the latest research shows that our gut has an important role to play.
This week, we sit down with nutritionist Dr Emily Prpa to explore the science of the gut-brain axis and the microbiome. We uncover the 5 pillars of gut health, and discuss strategies for adding gut-friendly ingredients to our meals - even during times of stress.
This is…
Website: omny.fm
