Over The Oxer
by infoz37
Latest episode
3 Practical Resets Before You Mount
3 Practical Resets Before You Mount
About this podcast
All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners. Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism. As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the solutions that work for me and my clients.
Episodes
The newest 20 of 100 episodes
- 3 Practical Resets Before You Mount · 19 min · Episode 217Horses don't read our to-do lists - they read our nervous systems. If we carry the static of the day into the saddle, our horses pick up on it immediately. In this episode of…
- Does Changing or Not Changing the Clocks Affect Rider Mindset? · 15 min · Episode 216Does Changing or Not Changing the Clocks Affect Rider Mindset? Does changing the clocks actually alter our mindset, focus, and frame of mind in the saddle? Or does keeping the…
- Chatting with Equestrian Lucie Crehalet · 37 min · Episode 215Lucie is an equestrian, former groom, instructor and podcaster. She developed her podcast, The Modern Rider with a mind to finding out more about horses, riding and…
- Unconscious Myths · 14 min · Episode 214What if some of the stories shaping your choices, relationships, confidence and sense of what’s possible aren’t actually your stories? In this episode of Over the Oxer, we…
- When busyness get to be too much · 20 min · Episode 213Do busy yards leave you completely exhausted? Not because you don't like people. Not because you're stand-offish. And not because you don't love being around horses. Sometimes…
- Connie Colfox on anxious horses and a different way of training · 33 min · Episode 212What if the behaviour we see in our horses is only the surface of what they are feeling? In this episode, I’m joined by horse trainer Connie Colfox, who has spent around 40 years…
- Competing Thoughts · 25 min · Episode 211Why do so many non-professional riders put themselves through competition anxiety week after week - when the best part often feels like the cheesy chips on the drive home? In…
- STOP Overthinking! · 17 min · Episode 210Overthinking is an exhausting habit. That constant internal chatter and negative running commentary do more than drain your mental energy; they spill directly into your physical…
- Elevate your coaching, riding success and safety with Randi Thompson 🐴 · 51 min · Episode 209How do we create safe environments and help riders feel confident, supported and motivated? In the latest episode of Over the Oxer, I am joined by the brilliant Randi Thompson…
- Unlock Calm, Alert Focus in the Saddle with Hakalau · 16 min · Episode 208Ever feel yourself holding your breath, or gripping or tightening the reins when your horse tenses up? In this episode of Over the Oxer, we explore Hakalau, an ancient Hawaiian…
- From Queen's Cup to Adult Horse Camps | Lisa Hansford on Confidence, Horses & Finding the Right Partner · 54 min · Episode 206In this episode, I'm joined by Lisa Hansford, founder of ACE Adult Horse Camps and an experienced equestrian with more than 30 years in the saddle. Lisa shares her inspiring…
- Lonely at the Yard: When You Don't Feel Like You Belong · 18 min · Episode 207You can be surrounded by horses and people and still feel completely alone. In this episode of Over the Oxer, we explore what it's like when your yard simply isn't your…
- How Does the Horse Feel About This? Chatting with Naomi Ainley · 37 min · Episode 205In this episode of Over the Oxer, I sit down with Naomi Ainley, Head of Animal Management, Equine and Veterinary Nursing at Northumberland College's Kirkley Hall campus. Naomi's…
- The Missing Aid: Master Your Riding Through Breathwork with Jane Randall · 30 min · Episode 204We talk endlessly in riding about the seat, legs, hands, and core—but what if the most powerful, game-changing aid is the one you’re using right now without even thinking about…
- The Simple, Flexible Way to Master Mindset & Mindset Coaching · 15 min · Episode 203Traditional NLP and hypnotherapy courses can feel overwhelming—either crammed into intense, exhausting weekend marathons or packed with heavy academic jargon. That’s why I…
- The Sour Sweet Trick for Riding Nerves 🍬 · 4 min · Episode 202Ever feel your stomach drop or your hands start to shake before you get in the saddle? In this episode, we’re diving into a brilliantly simple, instant brain hack to interrupt…
- The Horsefly Effect: How to Zap Mindset Bites Before They Sting · 12 min · Episode 201Ever notice how a negative thought, a past fall or a fear of failure can sneak up on you? In this episode, Tracey explores the fascinating psychology of her horsefly metaphor…
- Over the Oxer | Episode Title: Combatting Misinformation & Empowering Horse Owners with Cat Carter · 33 min · Episode 200In this episode, host Tracey Cole sits down with Cat Carter, a Scottish equine sports massage therapist and the driving force behind Equine Qualifications UK (EQ UK). Cat shares…
- Your Brain is Only Guessing it'll be Scary · 16 min · Episode 199Ever felt like you are riding the 'ghost' of a past bad experience rather than the horse underneath you today? In this episode of Over the Oxer we are diving into the…
- Over the Oxer: Calm Confidence Visualisation · 15 min · Episode 198Step into a calmer kind of confidence before you ride. Over the Oxer is a guided visualisation/ mental rehearsal designed specifically for riders who want to build quiet…
