Note de episod
Overthinking is an exhausting habit. That constant internal chatter and negative running commentary do more than drain your mental energy; they spill directly into your physical riding, causing tension, doubt, and defensive riding in the saddle.
Your unconscious mind is always listening. Because it takes everything literally without a critical filter, feeding it panic-ridden words creates a vicious cycle of anxiety and nervous behavior. The good news is that overthinking is simply a habit, and you already hold the handbrake to stop it.
In this episode, Dr Tracey Cole breaks down why…
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