Shownotes
Author, journalist, and Breakfast TV icon Ben Shephard joins Russell to talk all things travel—from family holidays to fitness routines abroad. He offers practical advice for travelling with teenagers, including how to handle that milestone moment when they want to bring a romantic partner along. As a self-confessed fitness obsessive, he shares his go-to tips for staying active while away, and recommends destinations that cater to both thrill-seekers and laid-back loungers. Plus, in a candid moment, he opens up about living with ADHD, and how it has shaped both his life and the way he…