Catatan episode
In this episode of Paging Dr. Chanda, I explore how toxic relationships can impact our lives and overall well-being.
I walk you through how to assess your relationships, recognize the differences between healthy and unhealthy relationship patterns, and identify what toxicity in a relationship actually looks like.
My goal is to help you become more aware of the dynamics in your relationships and understand how they may affect your emotional health and personal growth.
Tune in to Paging Dr. Chanda for more conversations on mental health, self-awareness, and emotional well-being.
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