Parenting ADHD with Annie Adjan
von Annie Adjan
Why Consequences Fail With ADHD Teens (And What Works)
Über diesen Podcast
Welcome to the Parenting ADHD Podcast! I'm Annie Adjan, your host, and certified academic and ADHD coach. Visit https://www.annieadjan.com for more free resources and personalized support!
Each episode is dedicated to helping parents, educators, and students navigate the world of academics and personal development.
We'll delve into a variety of subjects shaping every learner's journey, touching on executive functions like metacognition, effective time management, study skills, stress management, and so much more. We'll demystify the science of learning and offer tools to enhance our ability to think about thinking.
Whether you're a parent seeking guidance for your child's academic success, an educator aiming to inspire, or a student pursuing excellence, "The Parenting ADHD Podcast" provides practical, science-backed strategies for all.
I'm here to create an inclusive learning environment for all learners, regardless of neurodiversity. Here, we celebrate the transformative power of education, break down barriers, and promote academic growth and personal development.
Join me and let's unlock your child's potential together. For personalized support, feel free to apply for a free coaching session at https://www.annieadjan.com
Let's pave the way to success, one episode at a time.
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Die neuesten 20 von 62 Folgen
- Why Consequences Fail With ADHD Teens (And What Works) · 10 Min.Are you exhausted from handing out consequences to your ADHD teen, only to watch the same mistakes happen again? You ground them. You take away the phone. You enforce the…
- How to Build Your ADHD Teen’s Executive Function Skills (Without Nagging) · 9 Min.Parenting a teen with ADHD can sometimes feel like a race against time. You know your teen needs skills like planning, organization, time management, and follow-through to become…
- Parenting Oppositional Behavior in Teens with ADHD · 12 Min.Oppositional behavior is not a parenting failure, and it is not just “bad behavior.” In this episode, Annie explains why anger, non-compliance, and defiance are often part of how…
- Why Your Teen Shuts Down When You Bring Up Homework · 10 Min.Your teen isn’t pushing you away because they don’t care about school. More often, they’re overwhelmed, discouraged, and not sure how to let you help. In this episode, Annie…
- What Not to Say to Your ADHD Teen (And What to Say Instead) · 7 Min.If you’ve ever wondered “Why did that simple comment blow up?” — this episode is for you. Parents of ADHD teens often unintentionally make symptoms worse with the words they…
- Screen Addiction and ADHD Teens: What Parents Need to Know · 7 Min.Screens aren’t just distracting your teen with ADHD — they’re chemically hijacking the ADHD brain. In this episode, I explain why screens are so addictive for ADHD teens and…
- How To Handle ADHD Meltdowns and Outbursts · 10 Min.If your ADHD teen’s emotional outbursts feel intense, frequent, or impossible to manage, you’re not alone. In this episode, I teach a simple, science-backed approach called ABC…
- 5 Rules for Communicating with your ADHD Teenager · 7 Min.If every conversation with your ADHD teen turns into an argument—or awkward silence—you’re not alone. But there is a better way to communicate. In this episode, I share five…
- ADHD Morning Chaos? Fix It the Night Before · 9 Min.If mornings in your house feel like chaos, you’re not alone. For most ADHD families, the real secret to smooth mornings actually starts the night before. In this episode, I’m…
- Why Your ADHD Teen Does NOTHING After School (And How to Fix It) · 9 Min.If your teen with ADHD crashes after school and never seems to recover, they’re not lazy — they’re just out of fuel. In this episode, I’ll show you why downtime so easily drifts…
- How To Help Your Teen With ADHD Organize Their Thinking · 8 Min.Disorganization in ADHD isn’t just about messy rooms — it’s about messy thoughts. In this episode, I’ll show you how to help your teen connect the dots in their own mind so they…
- The 80% Rule: Helping Teens with ADHD Know When They’re Really Ready · 12 Min.In this episode, I share the three biggest pitfalls where ADHD teens often bite off more than they can chew — AP classes, the college leap, and money management. I’ll show you…
- 5 Ways to Help Your Teen with ADHD Handle Big Emotions · 11 Min.Is your teen melting down over minor frustrations? One minute they’re fine, the next they’re slamming doors, shouting, or in tears? You’re not alone—and you’re not doing anything…
- Beyond Nagging: ADHD Systems That Actually Work · 11 Min.Are you constantly reminding your teen to do their chores, finish homework, or just follow through—and it’s still not working? You’re not alone. In this episode, Certified ADHD…
- Managing Video Games with ADHD - What Parents NEED to Know · 11 Min.Video games are fun, social, and even skill-building — but if your child has ADHD, gaming can quickly become a serious challenge. ⚡ In this episode, ADHD coach Annie Adjan…
- The Motivation Hack That Stops ADHD Procrastination · 10 Min.Teens with ADHD often want to succeed — they just struggle to activate. In this episode, I share the most effective (and underused) strategy to help: body doubling. You’ll…
- Executive Function: The 10 Skills Behind ADHD Struggles · 16 Min.Executive functioning challenges are at the heart of ADHD — and often the hidden reason why your teen struggles with motivation, follow-through, emotional regulation, and more…
- Why "soft choices" are different than "soft parenting" · 11 Min.In today’s episode, we're tackling a crucial aspect of parenting teens with ADHD: offering "Soft Choices." This strategy is all about providing low-stakes, flexible options that…
- Why do teenagers with ADHD have blindspots? EXPLAINED · 10 Min.Today, we're diving deep into a common challenge for parents of teens with ADHD: navigating their blind spots. These blind spots can lead to overpromises and underdeliveries…
- Rewards Don't Work When Parenting ADHD · 12 Min.In today's episode, I’m thrilled to share groundbreaking insights on the right and wrong ways to motivate teens with ADHD. Did you know that typical rewards might actually…
