Episodebeskrivelse
Close the tabs in your brain and open one in your breath! This episode of Pause Here explores the magic of box breathing. Learn how a simple count of 4 can transform your day, sharpen your mind, and keep stress at bay. Tune in to learn how breathing inside the ‘box’ can help you think outside the box in every aspect of life.
Below, you’ll find a comprehensive bibliography of all the sources we utilized in this episode.
• Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B. and Gemignani, A., 2018. How breath-control can change your life: a systematic review on…
Nettsted: pausehere.fm