About this podcast
Strategies for comprehensive well-being through meditation, creativity and emotional balance. You will find topics related to Psychology, Buddhism, Neuroscience, Art, Sustainability, Yoga, Interviews, and more, with Alma Ayón, certified teacher of Meditation and Emotional Balance. Who, after studying architecture and painting, began a search that led her to study a master's degree in psychology, and courses on Buddhist philosophy, to make several retreats in Asia in the Tibetan, Theravada and Zen traditions. She teaches international courses and retreats in art, meditation and Buddhism.
Episodes
The newest 20 of 50 episodes
- Document Your Everyday Life · 15 minIn this episode, I talk about creating content from your everyday life without having to constantly film yourself or be in front of the camera. I share some simple ways to…
- Painting a Bookstore in Ashland + My Favorite Buddhist Books for Meditation · 14 minspecial bookstore in Ashland, Oregon while I talk about what makes this place unique: its focus on mystical and spiritual books, its calm atmosphere, and its slow-living…
- How to Use Artificial Intelligence Ethically · 9 minIn this episode, we reflect on the paradox of artificial intelligence: how the same tool can either help us or destroy us. We talk about ethics, the Buddha’s teaching, and the…
- Stop living in Autopilot: How Art and Meditation Helped Me Reclaim My Life · 8 minThis is a quiet reflection on mindfulness, slow living, meditation practice, art, awareness, and the courage to live with intention instead of habit.If you’ve been feeling…
- A Mother’s Day Meditation for Tired Moms · 7 minn this guided meditation for tired and overwhelmed moms, I invite you to pause, breathe, and come back to yourself.This Mother’s Day special is a gentle space to release stress…
- Sketching in Nature & Bringing Spring Into My Creative Space | Studio Makeover · 10 minI spent some time sketching in nature and letting myself slow down, just observing small details and being present with what I was seeing.Later, I brought that same feeling back…
- Sketching by the Lake in South Lake Tahoe. Quiet Days · 17 minA slow journey from South Lake Tahoe, visiting Emerald Bay and Angora Lakes while spending time sketching in nature.This episode follows a quiet journey through these landscapes…
- One Week Camping at Fallen Leaf, LAKE TAHOE | Watercolor Sketching, Slow Living | Part 1 · 10 min🎨 Watch the playlist for the upcoming videos of the series here: [insert playlist link]🌿 Join my newsletter for updates and inspiration: http://eepurl.com/bMFtmzJoin my Patreon…
- What Truly Defines a Dharma Practitioner? (It’s Not What You Think) · 5 minIn this short episode, I explore a powerful teaching from the Lamrim tradition that outlines the three levels of Buddhist practitioners: beginner, intermediate, and advanced. But…
- Record Your Life in a Sketchbook | Creative Journaling · 6 minRecord Your Life in a Sketchbook, with Drawings, and Writing ✍️✨ Transform every moment into a meaningful experience through creative journaling. A sketchbook is not just a place…
- 2024 Recap, Resetting for a Transformative 2025 · 10 minLook back at your year and celebrate the meaningful moments. Close a cicle and keep the lessons you learned. Receive the New Year 2025 with an open heart. Suscribe to the…
- Meditation: Deep relaxation 8 MIN | Mindfulness of breathing, 5 sensory fields, Presence · 8 minExperience deep relaxation in just 8 minutes with this guided meditation focused on mindfulness of breathing and the 5 sensory fields. This session will help you cultivate…
- Exploring Xochicalco and painting watercolor · 8 minAn exploration to the archeological site of Xochicalco, an ancient civilization. Leave your comments on Youtube https://www.youtube.com/@AlmaAyon Every week we have guided…
- Meditation: Full-body awareness 7 min · 7 minMeditation is a holistic practice that engages the entire body, allowing us to cultivate awareness and harmony within ourselves. As we settle into a comfortable position, we…
- Self-Referential Meditation by Jacobo Grinberg with Vipassana · 16 minSelf-referential meditation, developed by Jacobo Grinberg, and the Vipassana technique from Buddhism share a common focus on inner observation and mindfulness, though they differ…
- Relaxing journaling and sketchbook sumi-e inspiration | Slow living · 13 minThere's something incredibly soothing about sitting down with a cup of tea and a blank sketchbook page, ready to let your creativity flow. I've embraced the art of slow living…
- The Art of Slow Living and How it Changed my Life · 11 minLiving Slowly, or Slow Living, is a movement that more and more people are adopting. Find out what it is and if it's something that could significantly change your life. Prints…
- Latest Total Solar Eclipse in Mexico, Painting, and Cabin in the Woods · 18 minI experienced the total solar eclipse from the shores of a tranquil lake in Mexico, where I found inspiration to paint while contemplating this unique natural phenomenon. The…
- Gratitude Meditation · 10 minHelp me keep offering free meditations by joining my community on Patreon: https://www.patreon.com/almaayon Every week we have Group Session, where we meditate together, share…
- Morning mindfulness meditation · 7 minHelp me keep offering free meditations by joining my community on Patreon: https://www.patreon.com/almaayon Every week we have Group Session, where we meditate together, share…
