Performance Running Gym Podcast
by Performance Running
Latest episode
Coach Aaron on 100-Milers, Entrepreuership, Fatherhood and More
Coach Aaron on 100-Milers, Entrepreuership, Fatherhood and More
About this podcast
Welcome to the Performance Running Gym Podcast! Hosts Aaron Boike and Bobbi Van Donsel bring us voices of athletes and professionals from the local and national trail, ultra, and road running community to help you run #PRGstrong and crush your PRs!
Episodes
The newest 20 of 55 episodes
- Coach Aaron on 100-Milers, Entrepreuership, Fatherhood and More · 55 min · Season 4 Episode 4On this episode of the Performance Running Gym podcast we are sharing an interview that Coach Aaron did recently on the We Get 2 Do This Podcast with Host, Jacob Oak. In this…
- Nervous System Regulation for Endurance Athletes w/ Dr. Kailee Oak · 51 min · Season 4 Episode 3Dr. Kailee Oak is a licensed acupuncturist and a RN with a doctorate in Chinese Medicine with a Sports Emphasis. She has her practice onsite at Performance Running Gym and has…
- High Carb Fueling for Runners w/ Nutrition Coach Josh Bailey, R.D. · 50 min · Season 4 Episode 2In this episode, we welcome R.D. and PRG Sports Nutrition Coach, Josh Bailey, to the show! Josh, a competitive road runner himself with an impressive resume. Professionally, Josh…
- Heart Rate Zone Training w/ Aaron Easker · 1 h 9 min · Season 4 Episode 1On this episode we dive into the topic of HR zone training w/ elite runner and exercise physiologist, Aaron Easker. Aaron has an M.S. in Kinesiology, is a former all-american in…
- Caleb Birklid - National Level Triathlete, Strength and Endurance Coach · 1 h 2 min · Season 4 Episode 4Caleb Birklid is a national level triathlete, cyclist and runner turned Coach who joined the PRG team this past summer. Caleb has brought a new perspective to our training and…
- Colleen MacDonald - FKT on Mt. Killamanjaro's North Route · 1 h 12 min · Season 4 Episode 3Colleen MacDonald is a Arvada, Colorado based ultrarunner with roots in Minnesota who recently captured the imagination of adventurers everywhere by setting the Fastest Known…
- Dr. Kailee Carlson - Inside her Sub-24 Hour Javelina 100 — Training, Recovery, and the Power of Acupuncture for Runners · 55 min · Season 4 Episode 2Dr. Kailee Carlson is a licensed Acupuncturist and a RN with a doctorate in Chinese Medicine with a Sports Emphasis. She has her practice onsite at Performance Running Gym and…
- Hydration and Electrolytes for Distance Runners w/ Zach Zenner · 1 h 7 minWe’re kicking off season 4 of the Performance Running Gym podcast with a topic that’s been requested by many in our community - Managing Hydration and Electrolytes for Running…
- Jess Simmons - Metabolic Health + Stress Management For Athletes and High Performers · 1 h 1 min · Season 4 Episode 3Jess Simmons is a Minneapolis-based Health Coach and Personal Trainer who helps clients build strength, resilience, and lasting health habits through a unique blend of fitness…
- Choosing Your Target Marathon w/ Dr. Michael Rodriguez · 50 minEvery year runners spend countless hours training, recovering, and mentally and physically preparing for one event, the marathon. What many don’t know is just how much the event…
- Kari Gibbons - 2025 ITI 1000 Champion · 54 min · Season 4 Episode 1On this episode we welcome Kari Gibbons, the champion and fourth woman ever to complete the Iditerod Trail Invitational 1000 mile footrace! Kari is one of our Team PRG sponsored…
- Cross Training for Runners w/ Coach Landon Tourville · 44 minCoach Landon Tourville from our coaching team right here at Performance Running Gym. Landon has a B.S. in Kinesiology with a minor in Sports Coaching, is a NASM Certified…
- John Storkamp - Founder of Rocksteady Running · 2 h 2 min · Season 3 Episode 6John Storkamp is the Owner and Director of Rocksteady Running, the organization that directs some of the biggest trail races in the midwest, including the Superior Fall Trail…
- Josh Bailey R.D. - Popular Diets for Athletes Ranked + The Four Pillars of Nutrition · 60 min · Season 3 Episode 4On this episode we discuss some of the most popular diet plans and nutritional approaches for athletes, the common mistakes that hold athletes back from real progress, and Josh's…
- Training for Your Best Marathon w/ Coach Jacob Oak · 1 h 17 min · Season 4 Episode 3In this episode, we discuss the mental and physical side of training for your best marathon, from finding your why and shoring up your mental game, to the specifics of what makes…
- Longevity in Running w/ Coach Jeff Miller · 1 h 10 min · Season 4 Episode 2Jeff Miller is a lifetime endurance athlete, running coach, and a friend to many in the Midwest trail and ultrarunning community. He holds four grandmasters titles at the rugged…
- Strength Training for Runners w/ Coach Landon Tourville · 51 min · Season 4 Episode 1Landon has a B.S. in Kinesiology with a minor in Sports Coaching, is a NASM Certified Trainer, and a RunDNA certified Gait Analyst and is the head of our gait analysis program at…
- Dr. Kailee Carlson - Conquering the Canebrake 200 · 47 min · Season 3 Episode 8Dr. Kailee Carlson is a licenced acupuncturist and a RN with a doctorate in Chinese Medicine with a Sports Emphasis. She has her practice onsite at Performance Running Gym and…
- Clayton Duchatschek - Local Elite Speedster and Steeplechaser · 38 min · Season 3 Episode 7Clayton is a steeplechaser, 5k, and 10k track and cross country runner originally from Washington, Missouri. He is a recent addition to Minnesota’s elite running team, MDE…
- Dick Beardsley - Hall of Fame Marathoner and Local Legend · 1 h 9 min · Season 3 Episode 6In this episode Coach Bobbi interviews Dick Beardsley, a local legend originally from Minneapolis, MN. Beardsley is a multiple running hall of fame inductee, a 2x winner and…
