114. Why Your Workouts Aren't Working After 40

Working out but not seeing results after 40? Feeling frustrated that your body seems to be changing despite eating "healthy" and exercising?
In this episode, I'm breaking down the biggest reasons your workouts may not be working in midlife: from too much cardio and not enough muscle…to under-fueling, fear of carbs, shifting hormones, poor recovery, and unrealistic expectations.

In this episode:

• Why too much cardio may be working against you
• The importance of building muscle after 40
• Under-eating, fear of carbs & metabolism shifts
• Hormone changes, sleep & recovery
• What actually…