83. How Do You Build A Good Night Routine?

We’re back with a Part 2 to last week’s episode! This week, we’re talking about building good night routines, because what we do the night before sets us up for a better day.

We get into:
- our ideal nighttime routines
- our favorite tools and purchases for a better wind down or sleep routine
- how poor evening habits impact our performance
- and so much more!

Mentioned in the episode:

Kasa: https://www.kasasmart.com/

Hatch Alarm: https://www.hatch.co/

SILKE Londn: https://www.silkelondon.com/

CNP Laboratory Propolis Lipcerin (Honey Lip Butter)…