Postpartum Prep Podcast
készítő: Motherbaby Wellbeing
Legújabb epizód
Advice for First-Time Moms-to-Be | What Parents Wish They'd Known…
Advice for First-Time Moms-to-Be | What Parents Wish They'd Known…
A podcastról
Pregnancy is just the beginning - but who’s helping you prepare for life after birth? The Postpartum Prep Podcast guides expecting and new moms into motherhood with confidence and support.
Hosted by postpartum doula Ceridwen | https://motherbabywellbeing.com
The podcast offers evidence-based insight and compassionate conversations on the journey from birth, through the fourth trimester, and beyond.
Topics include: postpartum recovery, breastfeeding, newborn sleep, maternal mental health, identity shifts, and building your support system - so life after birth feels smoother, more nourishing
Epizódok
A legújabb 20 a(z) 51 epizódból
- Advice for First-Time Moms-to-Be | What Parents Wish They'd Known Before Birth · 21 perc · 50. epizódWhat do parents wish they’d known before having their first baby? In this special 50th episode of the Postpartum Prep Podcast, past guests share the advice they would give…
- How to Know If You're Actually Prepared for Postpartum (And What You Might Be Missing) · 19 perc · 49. epizódYou might have bought the car seat, washed the baby clothes, taken a birth class, and read about breastfeeding. But are you actually prepared for postpartum? In this episode of…
- Things Nobody Tells You About the First Few Weeks With a Newborn (Episode 48) · 25 perc · 48. epizódWhat are the first few weeks with a newborn actually like? Before having my baby, I thought I knew what to expect after birth. I knew newborns woke at night. I knew breastfeeding…
- Do You Really Need a Nursing Bra? The Truth About Breastfeeding Bras From Real Moms (Episode 47) · 25 perc · 47. epizódAre nursing bras actually necessary for breastfeeding? Or are they just another postpartum product that new moms are told they need? In this episode of the Postpartum Prep…
- How to Cope with the Fear of Motherhood | Losing Yourself, Trusting Yourself & Becoming a Mom (Episode 46) · 18 perc · 46. epizódIf you're pregnant and wondering how to cope with the fear of motherhood, you're not alone. Becoming a mother can bring excitement, joy, and anticipation - but it can also bring…
- 45: Becoming a Mother | The Identity Shift Nobody Prepares You For · 56 perc · 45. epizódBecoming a mother is one of the biggest transitions a woman can experience, yet many women feel completely unprepared for how much it changes them. In this episode, therapist…
- 44: Preparing for Postpartum with Twins | What No One Tells You About Support, NICU Stays & Survival · 17 perc · 44. epizódWelcoming twins can be a beautiful experience - but it can also bring unique challenges that many parents don't feel prepared for. In this Q&A episode of the Postpartum Prep…
- 43: Having Twins Doesn't Mean Giving Up Attachment Parenting | The Motherbaby Triad with Alaina of Nurturing Twins · 1 óra 13 perc · 43. epizódWhat if having twins didn't mean giving up the parenting experience you dreamed of? In this episode, Ceridwen is joined by Alaina, founder of Nurturing Twins, to explore a…
- 42: What to Eat After Birth | Postpartum Healing, Energy & Recovery · 21 perc · 42. epizódWhat should you actually eat during postpartum recovery? Are “superfoods” necessary? Should you avoid cold foods after birth? And is it okay to follow postpartum cravings? In…
- 41: Preparing Emotionally for Postpartum Recovery | Rest, Support & Healing After Birth · 55 perc · 41. epizódWhat really helps postpartum recovery? In this episode of the Postpartum Prep Podcast, Ceridwen speaks with postpartum care provider Carla Sage about the emotional and practical…
- 40: Postpartum Nutrition Q&A with Lily Nichols | Breastfeeding Hunger, Electrolytes, Bone Broth Benefits & Liver Supplements, · 16 perc · 40. epizódWhat should you actually be eating after having a baby - and how often? In this postpartum nutrition Q&A, we’re answering your most common (and sometimes surprising) questions…
- 39: Postpartum Nutrition 101 | Postpartum Meal Prep & What to Eat After Birth (with Lily Nichols) · 40 perc · 39. epizódIn this episode of the Postpartum Prep Podcast, Ceridwen sits down with registered dietitian, researcher, and bestselling author Lily Nichols to uncover one of the most…
- 38: Postpartum Anxiety & Stress Relief | Mindful Techniques to Calm Spiraling Thoughts (Even With a Newborn) · 18 perc · 38. epizódFeeling overwhelmed, anxious, or stuck in spiraling thoughts after having a baby? In this episode of The Postpartum Prep Podcast, Ceridwen is joined by mindful breastfeeding…
- 37: The Missing Piece in Breastfeeding Prep | Mindset, Support & Healing · 1 óra 12 perc · 37. epizódBreastfeeding is often talked about as something natural - but that doesn’t mean it always feels easy. In this episode, I’m joined by mindful breastfeeding practitioner Adele…
- 36: Hey Sleepy Baby on Night Wakings & Night Weaning | When to Wean, What’s Normal, and What Actually Helps · 11 perc · 36. epizódIf you’ve ever wondered whether you need to night wean… or hoped it would finally fix your baby’s night wakings… this episode is for you. In this Q&A episode of The Postpartum…
- 35: How Much Sleep Do Babies Really Need? (Rachael from Hey Sleepy Baby Breaks Down Infant Sleep Myths) · 36 perc · 35. epizódHow much sleep do babies really need - and what if your baby isn’t following the “rules”? In this episode of The Postpartum Prep Podcast, I’m joined by Rachael Shepard-Ohta of…
- 34: Preparing for the Emotional Rollercoaster of Motherhood | What Every Expecting Mom Should Know · 22 perc · 29. epizódBecoming a mother is one of the most meaningful transitions in life - but it can also feel like an emotional rollercoaster. In this episode of the Postpartum Prep Podcast, we…
- 33: Matrescence & Postpartum Mindset Prep | Preparing Emotionally for Life After Baby · 44 perc · 33. epizódBecoming a mother isn’t just about having a baby. It’s a profound transformation called matrescence. In this episode of the Postpartum Prep Podcast, I’m joined by matrescence…
- 32: Postpartum Chores for New Dads | How to Support Your Partner After Baby · 22 perc · 32. epizódWhat should dads actually be doing during postpartum? In this episode of The Postpartum Prep Podcast, I’m joined by Antonio of @WawaLifter — a babywearing educator from Peru who…
- 31: Babywearing for Dads | How Fathers Can Support Postpartum Recovery & Bond With Baby · 54 perc · 31. epizódCan dads babywear? And how can fathers truly support postpartum recovery? In this episode of The Postpartum Prep Podcast, I’m joined by Antonio of @wawalifter — babywearing…
