Show notes
Burnout doesn’t come from laziness. It comes from overestimating your daily capacity and failing every day.
Most people set goals that exceed reality, fall short, and slowly lose confidence. Do this long enough and it turns into depression.
In this episode, I explain:
• Why stretching yourself daily backfires
• How to correctly assess effort and capacity
• Why smaller containers produce bigger wins
• How to build momentum without burnout
This is for high performers who are tired of “trying harder” and getting worse results.
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