s2 e28: Why the Same Training Doesn't Work for Everyone

Why can two athletes follow the exact same training plan and get completely different results? In this episode of the Race Ready Podcast, Andy Newell and Brian Halligan reflect on 30 weeks of training, recent races at Soldier Hollow, and some of the biggest lessons they've learned from working with elite athletes and interviewing world-class coaches and sports scientists. From managing training load to understanding individual responses, they explore why the best training plan isn't necessarily the hardest one, but the one that works for you.
The conversation dives into the importance of…