Raising Elite Competitors
de Coach Bre
Último episodio
Athlete Tip: Nervous Before a Big Game? Do This the Night Before
Athlete Tip: Nervous Before a Big Game? Do This the Night Before
Sobre este podcast
The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping your daughter navigate the ups and downs of her sports journey. If you feel like you've tried everything to build your daughter's confidence and often don't know what to say to support her (especially when she's being super hard on herself), then you're in the right place. Coach Bre and her guests break it down into actionable strategies that WORK so that you never have to feel stuck not knowing what to say or how to help your athlete daughter again. Through what you learn on the Raising Elite Competitors Podcast, you can ensure that your daughter's mental game and confidence is her biggest strength... in sports AND life!
🚀 FREE Training for sports moms: trainhergame.com
💙 Thanks for being a valued podcast listener! Save $400 on our #1 Mental Training Program for Girl Athletes - The Elite Mental Game: https://elitecompetitor.com/emg
Episodios
Los 50 episodios más recientes de 337
- Athlete Tip: Nervous Before a Big Game? Do This the Night Before · 10 min · Temporada 2 Episodio 327Big games feel louder. Help her trust her training with mental training built for moms. Share with your athlete: What's Your Competitor Style Quiz → https://athlete.fyi/yt-quiz…
- She Stopped Chasing the Win and Placed 5th at Nationals (Ada’s Story) · 20 min · Temporada 2 Episodio 326Pressure to win makes her play tight. Share this with your athlete to find her competitor style → https://athlete.fyi/yt-quiz 📌 Resources & Tools: FREE for YOU: 🎓 Strengthen Your…
- Athlete Tip: Being Hard on Yourself Isn’t Making You Better · 10 min · Temporada 2 Episodio 325Send this to your athlete if being hard on herself is wrecking her game. 🧠 Learn more here, mom → https://elitecompetitor.com/athlete 📌 Resources & Tools: FREE for YOU: 🎓…
- The 2-Second Reset That Stops One Mistake From Turning Into Four · 11 min · Temporada 2 Episodio 324One mistake and she spirals. 'Shake it off' isn't helping. She needs a tool, not a pep talk. Learn more here, mom → https://trainhergame.com/mom 📌 Resources & Tools: FREE for…
- The Mental Reset That Unlocked Maya's Gymnastics Skill After 5 Months · 11 min · Temporada 2 Episodio 323A mental reset helped Maya land a skill she chased for months. Help your daughter build hers. 🧠 Learn more here, mom → https://trainhergame.com/mom 📌 Resources & Tools: FREE for…
- She Practices Every Skill But This One (Takes 30 Mins/Week Inside The Elite Competitor Academy) · 23 min · Temporada 2 Episodio 322Her mental game needs reps too. See how the Elite Competitor Academy covers this gap in just 30 minutes a week, and how you help. Learn more here →…
- How Elite Competitor Academy Families Fit Mental Training Into a Packed Week · 10 min · Temporada 2 Episodio 321Parents worry that mental training just feels like "one more thing." Here's how these moms and daughters actually fit it in. Learn more here → https://trainhergame.com/mom 📌…
- How to Help Your Athlete Bounce Back From a Bad Play in Minutes · 13 min · Temporada 2 Episodio 320Two moms share how they help their daughters bounce back from a bad play in minutes. Parents... Join me LIVE this week to learn more → https://trainhergame.com/mom 📌 Resources &…
- The Wrong Way and the Right Way to Bring Up Mental Training With Her · 11 min · Temporada 2 Episodio 319Your daughter doesn't need to love mental training to benefit from it. Here's why mental toughness for athletes starts before buy-in, and what actually happens on a Welcome Call…
- Athlete Tip: 77% of Athletes Freeze Under Pressure. Here's the Fix. · 11 min · Temporada 2 Episodio 318The science behind why you freeze under pressure. Athletes: take this quiz to find out your competitor style → https://elitecompetitor.com/athlete 📌 Resources & Tools: FREE for…
- 2 Moms Share What Helped When Their Daughters Shut Down After Mistakes · 10 min · Temporada 2 Episodio 317Two moms share what helped their daughters bounce back after a mistake. 🧠 Learn more here, mom → https://trainhergame.com/mom 📌 Resources & Tools: FREE for YOU: 🎓 Strengthen Your…
- She Wins On Bad Days: A 14-Year-Old's Advice for Athletes & Parents (Maeryn's Story) · 16 min · Temporada 2 Episodio 31614-year-old, Maeryn, a nationally ranked tennis athlete, shares her advice for showing up on bad days. 🎾 Learn more about the Elite Competitor Academy program she uses to keep…
- It's Not Burnout: Why Your Athlete Suddenly Wants to Quit · 11 min · Temporada 2 Episodio 315She wants to quit and it's probably not burnout. Check our free training for sports parents to help her stay in the game → https://trainhergame.com/mom 📌 Resources & Tools: FREE…
- Athlete Tip: Your Coach Doesn't Hate You (Here's What's Really Happening) · 10 min · Temporada 2 Episodio 314Think your coach hates you? Watch this before you believe it. Athletes: take this quiz to find out your competitor style → https://elitecompetitor.com/athlete 📌 Resources &…
- How Zoey Uses Comparison to Fuel Her Confidence, Not Crush It · 15 min · Temporada 2 Episodio 313How one teen turns comparison into fuel instead of letting it crush her confidence. Learn more about EMG here, mom → https://trainhergame.com/mom 📌 Resources & Tools: FREE for…
- What Shows Up When Someone Searches Your Athlete's Name · 25 min · Temporada 2 Episodio 312Your daughter's recruiting profile makes her more searchable than she realizes. =========================== 📌 Resources & Tools: =========================== FREE for YOU: 🎓…
- How to Prepare Your Daughter for Tryouts (Without the Stress) · 13 min · Temporada 2 Episodio 311Preparing her for tryouts is more about your calm than her skill. Learn more about how we help you help her → https://trainhergame.com/mom ***Resources & Tools*** FREE for YOU: 🎓…
- Your Daughter's Intensity Isn't the Problem, It's the Advantage · 47 min · Temporada 2 Episodio 310Your daughter's intensity might be her biggest advantage, not a problem to fix. ***Resources & Tools*** FREE for YOU: 🎓 Strengthen Your Athlete's Mental Game - Training for…
- Athlete Tip: 3 Mental Training Tips Every Athlete Needs Before Tryouts · 15 min · Temporada 2 Episodio 309Comparison at tryouts is costing her more than she realizes. What's Your Competitor Style Quiz → https://athlete.fyi/yt-quiz 📌 Resources & Tools: 🎓 Strengthen Your Athlete's…
- She's Not Delicate. She's Underestimated. · 25 min · Temporada 2 Episodio 308"We're strong, and we're only delicate if you tell us that we're delicate." 🎯 → https://trainhergame.com/mom ***Resources*** 🙌 What's Your Competitor Style Quiz (to send your…
- How Visualization Helps Her Prepare Before Big Games · 10 min · Temporada 2 Episodio 307Your daughter doesn't need more pep talks. She needs 60 seconds and a closed door. Here's what actually works. Grab more tools here → https://trainhergame.com/mom If you're a…
- She Scored 19 Points After Learning to Let Go of Mistakes (Kinley's Story) · 13 min · Temporada 2 Episodio 306💛 One athlete. A new position. A mindset shift that led to 19 points and four threes. Get the free training for sports moms → https://trainhergame.com/mom Kinley started EMG…
- How to Set Your Daughter Up for Her Best Fall Season Yet (This Summer) · 23 min · Temporada 2 Episodio 305🏆 The 3 mental skills that separate good athletes from great ones - and how to help your daughter build them this summer. Free training for moms → https://trainhergame.com/mom…
- 14-Year-Old Lacrosse Athlete Took Over My Podcast and I'm So Glad She Did! · 44 min · Temporada 2 Episodio 304🎙️ I've been the one asking questions for years. This week, Emily took over the mic and flipped the script. Check out this interview where the athlete runs the show! I said yes…
- Why Physical Training Isn't Enough This Summer (What Great Athletes Do Differently) · 13 min · Temporada 2 Episodio 303Summer is when athletes either separate themselves or fall behind. Here's what the best ones do differently. Free training for sports moms → https://trainhergame.com/mom Most…
- What It Actually Takes to Play D1 Sports (A College Athlete Tells All) · 27 min · Temporada 2 Episodio 302The hardest part of playing D1 volleyball wasn't the early workouts, the travel, or the competition. It was the mental side...and nobody warned her. Grab our free training for…
- How Olivia Fixed Her In-Game Spirals (And Won) · 24 min · Temporada 2 Episodio 301A teen setter used a mental reset tool at nationals and helped her team come back from 6 down to win. Grab the same system she used → https://trainhergame.com/mom 💛 Olivia is our…
- [Encore] Beyond Pep Talks: How Parents Can Equip Young Athletes with Mental Tools · 57 min · Temporada 2 Episodio 300Your pep talks come from love. But two real sports parents found out they weren't enough. 👇 https://trainhergame.com/mom Chris has six kids and still felt like she was failing…
- My Daughter Kept Crumbling Under Pressure. Then We Tried This. · 24 min · Temporada 2 Episodio 299Her daughter was doing everything right. But when the competition got harder, she started shrinking. 💛 Grab the system that helped her regain her confidence →…
- The 5-Minute Habit That Gives Your Daughter a Recruiting Advantage · 13 min · Temporada 2 Episodio 298Your daughter is grinding. Practices, tournaments, extra reps. And college coaches are watching. But not for what you think. 🎯 trainhergame.com/mom College coaches and recruiters…
- The Real Reason Your Daughter Isn't Getting Recruited · 16 min · Temporada 2 Episodio 297If your daughter wants to play at the next level, this is the video she needs to see. 🎯 Grab the tools she needs → trainhergame.com/mom Most athletes spend years training their…
- From "Stuck in a Box" to Elite Competitor: Elise’s Mental Game Success Story · 15 min · Temporada 2 Episodio 296Elise went from "stuck in a box" after every mistake to bouncing back in a championship game. Here's how she did it ➡️ https://trainhergame.com/mom She's 11. Competitive soccer…
- The Athlete Who Had Everyone’s Trust—Except Her Own: Coach Saylor’s Story · 28 min · Temporada 2 Episodio 29570% of girls quit sports by age 13. This is the story of one who didn't and why it matters. Grab our free training for sports parents 👉 https://trainhergame.com/mom Coach Saylor…
- How to Help Your Daughter Handle Pressure (We're Coming to Cleveland May 9th) · 24 min · Temporada 2We're coming to Cleveland! 🎟️ Tickets are under $100 for a parent-athlete pair. Grab yours at uscoaches.org - spots are almost gone. Coach Bre sits down with Mary Herrick, a 40+…
- The "Sideline Mistake" That's Killing Your Daughter's Confidence · 38 min · Temporada 2 Episodio 294💛 She looks up at you more than you think. And what she sees is shaping her confidence → https://trainhergame.com/mom Colleen was the mom on the sidelines with her hands in the…
- Athlete Tip: Telling Yourself "This Is Too Hard" Is Killing Your Performance · 7 min · Temporada 2 Episodio 293Athletes: Your brain finds evidence for whatever you tell it. Take the quiz to find your competitor style, then watch your personalized playlist →…
- 6 Brain Facts Every Sports Parent Needs to Know · 14 min · Temporada 2 Episodio 292Six brain facts unpacked. Learn how to help her use her brain to her advantage. Free training for sports moms 👉 https://trainhergame.com/mom When she freezes, spirals after one…
- Stop Telling Your Daughter to Be More Confident (Try This Instead) · 10 min · Temporada 2 Episodio 291I shared this with coaches recently, and the response was so strong I had to bring it to you moms too. Start here 👉 https://trainhergame.com/mom She's got the skills. The drive…
- She Quit D1 Soccer With a Full Ride. Here's What She Wants Moms to Know · 40 min · Temporada 2 Episodio 289She had a full ride. And still walked away. If your daughter is questioning whether to keep going, this conversation is worth every minute. Lyrik Fryer is the co-founder of Work…
- Athlete of the Month: Baylor Shares How She Went From Blacking Out to Winning 6 Events · 18 min · Temporada 2 Episodio 290Nerves used to shut her down. Now she's taking first place. Grab the same training Baylor's mom did to help her → https://trainhergame.com/mom Meet Baylor, our February Athlete…
- 3 Sports Moms Share How EMG Changed Everything · 59 min · Temporada 2 Episodio 287Three sports moms share what actually changed when their daughters got mental training tools. Learn more about the program they used here → https://trainhergame.com/mom These…
- How to Help Your Daughter Stop Comparing Herself to Other Athletes · 9 min · Temporada 2 Episodio 286If your daughter is constantly comparing herself to other athletes more than focusing on her own game, or losing confidence this is your episode! Have her take this quiz to find…
- Samantha Went From Spiraling to Shooting a 76 (Here's What Changed) · 17 min · Temporada 2 Episodio 285EMG Athlete of the Month, Samantha, went from spiraling after one bad shot to shooting a 76 the very next day. Here's how she did it ➡️ https://trainhergame.com/mom Samantha is a…
- She Got Pulled After One Mistake. Here's How to Actually Help. · 17 min · Temporada 2 Episodio 285Your daughter just got pulled after one mistake. Here's exactly what to do. Grab the free training here - https://trainhergame.com/mom 💛 If you've sat in those bleachers watching…
- Athlete of the Month: Mackenzie's Mental Game Breakthrough · 7 min · Temporada 2 Episodio 280💛 A 9-year-old competitive swimmer learned one mental skill and dropped time in every single event. Grab the free training for your daughter: https://trainhergame.com/mom Meet…
- We Quit Our Sports. Now We're Helping Girls Stay and Lead with Confidence · 30 min · Temporada 2 Episodio 284We both quit our sports despite being talented. Here's what girls actually need to stay in the game → https://trainhergame.com/mom Girls are quitting sports at twice the rate of…
- How to Handle Team Drama Without Making It Worse (What Sports Moms Need to Know) · 43 min · Temporada 2 Episodio 283Your daughter's dealing with team drama and everything you say seems to make it worse. Let me show you what actually helps → https://trainhergame.com/mom In this conversation…
- [ATHLETE TIP] When You're Feeling Nervous, Try This! · 4 min · Temporada 2 Episodio 282Feeling nervous before games? Here's a simple one-word reframe that changes everything: Instead of saying "I'm nervous," say "I'm excited." Your body literally can't tell the…
- Car Ride Home After Bad Games: What to Do When She Beats Herself Up · 18 min · Temporada 2 Episodio 281If your daughter has ever said "I suck" after a game and you had no idea how to respond, this one's for you. 💛 Join my free training for sports moms: https://trainhergame.com/mom…
- The Elite Mental Game - What's Inside Our Mental Training Program for Girl Athletes · 21 min · Temporada 2 Episodio 279Inside look at how mental training actually works for girl athletes. Get my free training here → https://trainhergame.com/mom 💛 I'm pulling back the curtain on The Elite Mental…
