Rebellious Healing
de Katherine R. Lieber
Episódio mais recente
S1E21: Nine Secrets of Power 1: Amygdala - The Master Pattern
S1E21: Nine Secrets of Power 1: Amygdala - The Master Pattern
Sobre este podcast
"Rebellious Healing" is a podcast for those ready to break free from the myths, pressures, and “shoulds” of society to embrace a life that’s truly their own. Created by high-performer coach Katherine Lieber, Rebellious Healing explores how to reclaim your energy, set radical boundaries, and pursue self-care in ways that might seem unconventional—but are deeply necessary for personal freedom and fulfillment. Each episode tackles topics about true reclamation of your power and creating proper space for your native ambition and peace, all while honoring your right to heal on your own terms.
Episódios
Os 20 episódios mais recentes de 21
- S1E21: Nine Secrets of Power 1: Amygdala - The Master Pattern · 7 min · Temporada 1 Episódio 21Ever had something important slip completely off your radar, even though you cared deeply about it? In this first episode of the Nine Secrets of Power series, we explore how your…
- S1E20: Truly Private Healing: The Secret Truth of the Secret Truth · 9 min · Temporada 1 Episódio 20There’s a kind of healing that only happens in the true, complete, private depths of yourself. In this episode, we explore the power of truly private healing—the kind that…
- S1E19: Defending Wholeness: Ending the Myth of the Unhealed Self · 8 min · Temporada 1 Episódio 19What if your healing is already complete—but no one around you knows how to see it? In this episode of Rebellious Healing, we explore how everyday language can quietly anchor you…
- S1E18: Spaciousness for Healing: Your Most Important Foundation · 7 min · Temporada 1 Episódio 18Healing requires spaciousness—physically, mentally, emotionally. But most people try to fit healing into an already overloaded life, expecting to repair and rebuild without ever…
- S1E17: Reclaiming Yoga: Why It Feels So Good in a Movement-Rich Life · 8 min · Temporada 1 Episódio 17Yoga developed in cultures where daily physical effort was a given—where walking, squatting, lifting, and carrying were part of life. In that context, yoga wasn’t meant to be a…
- S1E16: The Unseen Cost of Advice: Why Relying on Others Limits Your Healing Potential · 6 min · Temporada 1 Episódio 16Ever notice how the advice you get—whether it’s about health, relationships, or personal growth—always sounds predictable? That’s because when you ask for guidance, you’re only…
- S1E15: The Lie of Slow Healing: Why Change Doesn’t Have to Take Forever · 7 min · Temporada 1 Episódio 15How long does healing really take? Society loves to tell us that transformation must be slow, that we need to suffer through every stage, that if we heal too fast, we must be…
- The Many Faces of Healing: Breaking Free on Your Own Terms · 7 min · Temporada 1 Episódio 14Healing isn’t just about recovering from pain—it’s about breaking free from everything that keeps you stuck. In this episode of Rebellious Healing, we’re dismantling the…
- The Resistance Label: When Standing in Your Truth Gets Framed as Defiance · 9 min · Temporada 1 Episódio 13Ever been called resistant just for questioning a treatment, a diagnosis, or an expert’s advice? Have you felt the pressure to comply, even when your gut is telling you something…
- The Safe Sanctuary of True Growth: In Defense of the Comfort Zone · 11 min · Temporada 1 Episódio 12We’ve all heard it—“Nothing good happens in the comfort zone.” Hustle culture, self-help gurus, and corporate leadership have spent decades pushing the idea that comfort is the…
- The Absent Leader: The Myth of the Wise Mentor · 9 min · Temporada 1 Episódio 11We grow up believing in the idea of the wise mentor—a strong, grounded figure who listens deeply, understands our struggles, and offers transformative guidance. But what happens…
- Stop Fighting the Echo Chamber: Reclaiming The True Power of Intuition · 9 min · Temporada 1 Episódio 10In this episode of Rebellious Healing, we explore what it takes to trust your quiet, inner voice—your intuition—amid the deafening roar of the echo chamber. From societal norms…
- Exit, Stage Left: When Walking Away Is The Best Choice... But No One's Going To Tell You That · 12 min · Temporada 1 Episódio 9What if the most healing choice you could make is to walk away? In this episode of Rebellious Healing, we’re tackling one of the most taboo topics in the healing journey…
- Your Inner Healer: Unlocking the Wisdom Already Within You · 11 min · Temporada 1 Episódio 8Have you been taught to look outward for healing—relying on doctors, therapists, or gurus—only to feel stuck, unheard, or disconnected? In this episode of Rebellious Healing, we…
- Eat Like a Rebel: Your Body Knows Best · 13 min · Temporada 1 Episódio 7What if everything you’ve been told about food is wrong—for you? In this episode of Rebellious Healing, we challenge the myths, rules, and one-size-fits-all advice about eating…
- Unmediated Healing: Why You Don’t Need Permission to Begin Your Journey · 11 min · Temporada 1 Episódio 6What if the typical approach to healing is what’s keeping you stuck? In this episode of Rebellious Healing, we surface the broken system of mediated healing—one that has you…
- Flow Through Effort: How Hard Work Unlocks Joy and Strength · 12 min · Temporada 1 Episódio 5What if the secret to feeling truly alive lies in the very thing we’re told to avoid—sustained, intentional effort? In this episode of Rebellious Healing, we explore why hard…
- Silent Strength: The Power of Private, Intuitive Healing · 10 min · Temporada 1 Episódio 4Healing doesn’t always happen in the presence of others. In this episode of Rebellious Healing, we explore the transformative power of private, intuitive healing—the kind that…
- Your Space, Your Rules: Reclaiming Power Through What You Keep · 11 min · Temporada 1 Episódio 3In this episode of Rebellious Healing, we dive into the energy of the items we keep and explore how your personal environment can either support or hold back your healing…
- Radical Rest: Why High Performers Need to Redefine the Way They Recharge · 6 min · Temporada 1 Episódio 2In a world that glorifies hustle, rest is often dismissed as weakness or wasted time. But here’s the rebel truth: rest isn’t optional—it’s the key to sustaining your ambition and…
