Rehab For Runners
Dr. Lisa DPT
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Training Your Brain While You Return To Run Post Injury ⎹ Ep 147
Training Your Brain While You Return To Run Post Injury ⎹ Ep 147
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All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
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218 bölümden en yeni 20 bölüm
- Training Your Brain While You Return To Run Post Injury ⎹ Ep 147 · 14 dkIn this episode, Dr. Lisa breaks down the research on fear of reinjury, why anxiety can slow your comeback and change how you move, and how to tell physical readiness from mental…
- The Mindset Mistake That Keeps Injured Runners Stuck ⎹ Ep 146 · 17 dkIf your pain has been around for months, your brain may be protecting you a little too well, and that fear can slow down your return to running even when your body is ready. In…
- Plantar Fasciitis: Address These 3 Root Causes ⎸ Ep 145 · 10 dkIn this episode, Dr. Lisa talks through the 3 root causes of Plantar Fasciitis and exactly what you need to do to get out of pain for good. Links and Resources: Foot and Ankle…
- Case Study: Fixing Achilles Pain By Addressing The Hip ⎹ Ep 144 · 18 dkIn todays episode, Dr. Lisa talks through her 1:1 clients rehab programming after he came to her with achilles pain for 2 years. See what she addresses and how it affected his…
- The 4 Pillars of Strength Training ⎹ Ep 143 · 19 dkIn this episode, Dr. Lisa explains the breakdown of everything runners need to be doing outside of running and in their strength workouts in order to run faster, further and…
- 3 Main Ways Runners Lose Energy ⎹ 142 · 20 dkIn todays episode we break down where the biggest compensations happen during the running gait cycle and exercises you can do to fix this. This will not only allow you to have a…
- Top 5 Glute Max Exercises According To The Research ⎹ Ep 141 · 15 dkIn todays episode, Dr Lisa breaks down the top 5 exercises for muscle activation of the glute max and why these exercises are important for runners to add into their strength…
- The Best Glute Med Exercises for Runners ⎹ Ep 140 · 14 dkIn todays episode, Dr. Lisa breaks down the science of why exercises like clamshells need to be progressed and what exactly you can do to strengthen the gluteus medius. Links and…
- Is Over Pronation REALLY that bad? ⎹ Ep 139 · 15 dkIn today's episode, Dr. Lisa talks through the difference between pronation and over pronation, how this can affect the gait cycle and how to fix it. Runners Complete Program: 12…
- 4 Non Negotiables for Foot and Ankle Rehab ⎸ Ep 138 · 17 dkIf you are rehabbing a foot and ankle injury, there are 4 things you want to make sure you address, especially as you start thinking about returning to run. The big 4 are…
- 4 Muscles To Strengthen If You Have IT Band Syndrome ⎸ Ep 137 · 22 dkUse this episode as a guide if you have ITB syndrome. Dr Lisa reviews what ITB syndrome is, the mistakes made with ITB Syndrome rehab and what approach to take with your rehab so…
- Quad vs. Glute Dominant Runners ⎹ Ep 136 · 16 dkIn todays episode, Dr Lisa talks about what it means to be a quad or glute dominant runner, why this is common even if you have strong glutes, and what you can do to fix it…
- How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135 · 21 dkIn this episode, Dr. Lisa talks through a case study that she worked through with a client who had been dealing with Plantar Fasciitis for years, been to 6 PTs and still had pain…
- Hip drop is not just from gluteus medius weakness ⎹ Ep 134 · 21 dkEvery runner who hears they have hip drop almost instantly associates it with gluteus medius weakness, but that's not always the case and in fact it's never the case to only…
- Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133 · 16 dkIn today's episode, Dr. Lisa walks you through when it is necessary to change your running form and how you should go about it. She also talks you through what she looks at in a…
- How To Make Any Strength Workout More Specific To Running ⎸ Ep 132 · 21 dkLearn more to make any generic workout more specific to running with these 5 action steps. This not only will make you a stronger runner, but a more resilient runner. Links and…
- Plantar Fasciitis Q & A ⎹ Ep 131 · 31 dkYoutube Video: Best Shoes for Plantar FasciitisPodcast: Does Your Arch Height Increase Your Risk for InjuryPodcast: The New Way to Treat Plantar FasciitisPlantar Fasciitis Rehab…
- Does Your Arch Height Increase Your Risk for Injury ⎹ Ep 130 · 19 dkIn todays episode, Dr. Lisa talks through the 2 different medial arch types and when to focus on addressing them, especially if you are injured. She talks through why having a…
- Listen To This If You Didn't Hit Your Running Goals in 2025 ⎹ Ep 129 · 13 dkLinks and Resources: Customized Running PlanHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain…
- My Top 5 Favorite Shoes of 2025 ⎹ Ep 128 · 23 dkIn today's episode, Dr. Lisa talks through her most used and loved shoes from this past year. She explains why she liked a shoe, what to look for in a shoe and why the shoe…
