Show notes
Summary
In this episode, Coach Adam interviews Michelle, a trauma-informed coach, about healing from toxic relationships and setting healthy boundaries. Michelle shares her personal journey as an empath and how she discovered her purpose in helping others. They discuss topics such as codependency, emotional caretaking, trauma bonds, and the challenges of setting boundaries with narcissistic individuals. Michelle emphasizes the importance of self-regulation, discovering one's sense of self, and staying focused on the vision of a healthier and more fulfilling life. She also mentions her…
Website: podcast.ausha.co
