Run The Grind
by Run The Grind
SportsE · Explicit
Latest episode
S2:E6 - Ewan recaps Paris Half Marathon, Alfie prepares for the Bath…
S2:E6 - Ewan recaps Paris Half Marathon, Alfie prepares for the Bath…
About this podcast
Run The Grind is a podcast that dives into the world of running and business - Sharing insights, experiences, and conversations with the occasional special guest. Hosted by Ewan Heritage (The Dental Athlete) and Alfie Manthorpe, an international runner.
Episodes
The newest 20 of 23 episodes
- S2:E6 - Ewan recaps Paris Half Marathon, Alfie prepares for the Bath Half Marathon, Heat training and Marathon Training Tips · 1 h 10 minWelcome back to episode 6! This episode is packed with a race recap of Ewans time in Paris for the Half marathon, Alfie talks about marathon prep and how he tapers into a half…
- S2:E5 - Doping in Athletics, USA National Champs Half Marathon, Half Marathon build up. · 1 h 0 min · Season 2 Episode 5Welcome back to episode 5 of run the grind! Today Ewan and Alfie cover the latest running news including the USA national championships Half marathon chaos, doping scandals…
- BONUS EPISODE - LISTENER QUESTIONS · 49 minToday we go into all of your questions you sent through on instagram... Sorry if we missed you but feel free to message us on instagram with any questions you want answering!
- S2:E4 - Fastest 10K in the world recap, Alfie is deep into marathon training, Ewan Returns to training · 1 h 0 minWe are on a roll! Back with episode 4, we recap the castellon 10k where two European 10k records were broken. Alfie recaps his first 200k+ week of the marathon block and Ewan…
- S2:E3 - Fastest 5K in the world, Barcelona Half Marathon · 1 h 2 minWelcome back to episode 3 of Run The Grind... Today we recap Alfie running a 5K PB at Armagh where he runs 13:40! And Ewan travels to Barcelona to run his first race in 4 months…
- S2:E2 - Marathon training, Stress Fractures, Athletics Trivia... · 1 h 10 minWelcome back to episode 2 of run the grind (season 2) Alfie is racing Armagh 5k this Thursday deep into a marathon block for the London marathon, will he beat his 5k pb of 13:45?…
- S2:E1 - Run The Grind: Alfie runs 27:40 10k and 3rd fastest 10k UK All Time. · 37 minIt is good to be back! Ewan and Alfie finally return to podcasting and we talk through Alfie becoming the 3rd fastest 10k runner in the UK after running a 27:40 10k in Valencia…
- Alfie previews Valencia Half and Ewan Prepares for the cross country season with a potential injury · 45 minRun the Grind — Episode: Cross Country Prep & Valencia Half Training In this episode of Run the Grind, hosts Ewan Heritage (aka thedentalathlete) and Alfie Manthorpe dive into…
- 15. Lots of Half Marathons... · 1 h 6 minEwan Races The Manchester Half Marathon and recaps how the race didn't go to plan as he struggles to find form after Sydney Marathon, Alfie Prepares for the Valencia Half…
- Ewan Recaps Sydney Marathon + Alfie wins the Sheffield 10K · 1 h 14 minWe are back and Ewan has took over editing duties so expect more consistent episodes - WEEKLY. In todays episode we recap Ewans Sydney Marathon, World Champs Results, Berlin…
- Marathon training and things we've missed! · 1 h 18 minWe are back. Ewan and Alfie talk about marathon training, Alfie's trip to Iceland (which included Russ Cook - The hardest geezer) and everything we've missed talking about over…
- We are back! Alfie is racing a 10K and complaining a lot · 1 h 11 minWe are back! Alfie is racing a 10K and complaining a lot. Ewan has been to Boston, Tokyo and is heading to Paris. And he's leaving behind the "dental athlete" title. Sort of. We…
- The Fastest 5K In The World #11 · 54 min · Season 1 Episode 11Ewan gives a debrief of his 5K PB at the Podium 5K, where he ran a 15:21!
- A Running And Business Podcast #10 · 53 min · Episode 10We talk European athletics indoor championships, Jakob Ingebrigtsen, our running, and some business stuff. Marathon nutrition plan…
- A lot of new things, half marathon world records and 10K races · 1 h 25 minOur longest podcast yet! We talk our recent races, training, the half marathon world record. Ewan has also moved house, so we’ll blame him for the delayed podcast episode.
- Becoming a pro runner. Ep8 · 1 h 10 minWe answer some listener questions and talk about some exciting news for Alfie in terms of his athletic career.
- Running Shoe Guide · 1 h 16 min · Season 1 Episode 7Coaching - https://thedentalathlete.com/ In this podcast we go through our training weeks (like usual) and do an in-depth run through of our current running shoe rotation and…
- New Year Same Podcast · 1 h 17 min · Episode 6Welcome back to the Run The Grind podcast, sorry for the delayed start this year, we've recorded 3 podcasts but the first two we decided to delete for reasons it's best not to go…
- Our Response To Jake Dearden · 49 min · Season 1 Episode 5On this episode we answer questions asked to us by Jake Dearden. This includes our max weight in the Gym, VO2 Max training, cross training, recovery and much more!
- Running a 62 minute half marathon · 1 h 4 min · Season 1 Episode 4On today's episode we talk about Alfie's Half Marathon debut, some of our favourite businesses within the running industry and answer some questions about how to train…
