Running to the Castle
af Dr. Ali Marty
Seneste episode
RTTC #260 What Workouts Can You Skip? Fast or Finish What's Your Goal?
RTTC #260 What Workouts Can You Skip? Fast or Finish What's Your Goal?
Om denne podcast
A podcast for slow, back-of-the-pack, or injury-prone runDisney runners on a journey to running magical miles.
Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach.
You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
Dr. Ali and this podcast are lovers of runDisney and are not affiliated with runDisney.
Episoder
De nyeste 20 af 260 episoder
- RTTC #260 What Workouts Can You Skip? Fast or Finish What's Your Goal? · 23 min. · Sæson 3 Episode 78Send us Fan Mail In this episode of Running to the Castle, Dr. Ali breaks down how to decide which workouts to keep and which to let go when life gets busy, you’re worn out, or…
- RTTC #259 If You’re 2nd Guessing Race Day Because Your Last Long Run Went Poorly Listen to This · 11 min. · Sæson 3 Episode 77Send us Fan Mail In this episode of Running to the Castle, Dr. Ali talks to runners who feel shaken after a rough peak long run and wonder if they’re ready for race day. She…
- RTTC #258 How Should You Train When You Aren't Signed Up For A Race? · 40 min. · Sæson 3 Episode 76Send us Fan Mail In this episode of Running to the Castle, Dr. Ali answers a question a lot of back-of-the-pack runDisney runners struggle with... how do you keep training when…
- RTTC #257 I'm Not Hungry on My Long Run Do I Need Fuel? · 29 min. · Sæson 3 Episode 75Send us Fan Mail In this episode of Running to the Castle, Dr. Ali tackles one of the most common fueling mistakes she sees: waiting for hunger to tell you it's time to eat. She…
- RTTC #256 Proof of Time Half Marathon Training Week 21 Race Week · 14 min. · Sæson 3 Episode 74Send us Fan Mail In this episode of Running to the Castle, Dr. Ali explains why she pulled out of her proof of time 10K during race week. A few weeks earlier she hurt her back…
- RTTC #255 Do You Need to Get Faster or Is Something Else Keeping You Slow? · 35 min. · Sæson 3 Episode 73Send us Fan Mail In this episode of Running to the Castle, Dr. Ali breaks down why more speed workouts aren't always the answer when you feel like you're not getting faster. She…
- RTTC #254 Proof of Time Half Marathon Training Week 20 Taper · 26 min. · Sæson 3 Episode 72Send us Fan Mail In this episode of Running to the Castle, Dr. Ali explains what the taper really is and why the right amount of pulling back changes with your race distance. She…
- RTTC #253 Do You Need to Run More Than 3 Days to Train for a Marathon? · 19 min. · Sæson 3 Episode 71Send us Fan Mail In this episode of Running to the Castle, Dr. Ali tackles a debate that keeps resurfacing on social media... whether 3 days of running a week is actually enough…
- RTTC #252 Proof of Time Half Marathon Training Week 19 · 22 min. · Sæson 3 Episode 70Send us Fan Mail In this episode of Running to the Castle, Dr. Ali walks through hitting peak week of her Proof of Time 10K training... and what happened when her body had other…
- RTTC #251 Proof of Time Half Marathon Training Weeks 17 and 18 · 39 min. · Sæson 3 Episode 69Send us Fan Mail In this episode of Running to the Castle, Dr. Ali combines two weeks of Proof of Time Half Marathon training into one honest, "it just didn't happen" kind of…
- RTTC #250 Why Am I Still Not Getting Faster? · 26 min. · Sæson 3 Episode 68Send us Fan Mail In this episode of Running to the Castle, Dr. Ali breaks down the five warning signs that tell her a runDisney runner's speed workouts simply aren't built for…
- RTTC #249 Proof of Time Half Marathon Training Weeks 14 15 16 · 28 min. · Sæson 3 Episode 67Send us Fan Mail In this episode of Running to the Castle, Dr. Ali catches up on three weeks of Proof of Time half marathon training that didn't go according to plan: a low blood…
- RTTC #248 Overcome the Dragon The runDisney Ramps · 19 min. · Sæson 3 Episode 66Send us Fan Mail In this episode of Running to the Castle, Dr. Ali digs into why hill training is one of the most underrated ways to get faster for runDisney races...and how to…
- RTC #247 How to Master the Progression Run to Build Your runDisney Pacing Buffer · 22 min. · Sæson 3 Episode 64Send us Fan Mail In this episode of Running to the Castle, Dr. Ali breaks down the progression run... one of her four go-to speed workouts for runDisney runners using run/walk…
- RTTC #246 Stop Guessing Your Paces How to Find Your Real Training Limits · 33 min. · Sæson 3 Episode 63Send us Fan Mail In this episode of Running to the Castle, Dr. Ali breaks down why so many back-of-the-pack runners get stuck in what she calls the "gray zone"... running just…
- RTTC #245 Proof of Time Half Marathon Training Week 13 · 38 min. · Sæson 3 Episode 62Send us Fan Mail In this episode of Running to the Castle, Dr. Ali recaps a rare 100%-completion week of Proof of Time half marathon training, hitting every cardio and strength…
- RTTC #244 6 Signs You're on Your Way Out of Corral G As a Slow runDisney Runner · 22 min. · Sæson 3 Episode 61Send us Fan Mail In this episode of Running to the Castle, Dr. Ali breaks down six signs that show a slow, back-of-the-pack runDisney runner is making real progress toward…
- RTTC #243 Proof of Time Half Marathon Training Week 12 · 34 min. · Sæson 3 Episode 60Send us Fan Mail In this episode of Running to the Castle, Dr. Ali shares Week 12 of her Proof of Time half marathon training journey, digging into what it really takes to hit…
- RTTC #242 How to Run Faster in the Summer Heat · 23 min. · Sæson 3 Episode 59Send us Fan Mail In this episode of Running to the Castle, Dr. Ali breaks down why your paces feel so much harder — and slower — when the temperatures climb, using heart rate…
- RTTC #241 Proof of Time Half Marathon Training Week 11 · 23 min. · Sæson 3 Episode 58Send us Fan Mail In this episode of Running to the Castle, Dr. Ali walks through week 11 of her Proof of Time training block, including how she's adapting her workouts to brutal…
