Notas do episódio
There is a profound difference between healthy emotional expression and simply feeling loudly. In this episode of the Sage Solutions Podcast, David Sage and recurring co-host Anna Sage dive into the "E" of Dr. Marc Brackett’s RULER framework (Permission to Feel), exploring how to communicate what you feel constructively, safely, and with clear intent. Building on the foundation of emotional awareness, this discussion breaks down the nuance between venting and productive expression, the unwrit...