Objective Skill: 🌳 Overthinking won’t solve your problems, but the Worry Tree might.

We all worry—it’s part of being human. But not all worries are created equal. Some are practical worries, meaning they involve real-life situations we can take action on. Others are hypothetical worries—thoughts about "what if" scenarios that may never happen. The problem is, our minds don’t always distinguish between the two, leading to stress, anxiety, and mental exhaustion. That’s where the Worry Tree comes in. It’s a simple yet powerful framework that helps you break free from overt...