Note de episod
Welcome to Satori Sounds Objective Skills—bite-sized tools to help you handle life with more clarity and intention. If this is your first time tuning in, welcome—we're glad you're here. And if you’ve been with us before, it’s good to have you back. Today, we're diving into a powerful DBT skill that helps you stay grounded when emotions run high: the STOP skill. We all face moments where we feel overwhelmed, reactive, or like we’re about to say or do something...
