Shownotes
Part 1: We know stress and trauma can be felt within the body. But can they be felt on the body? Tobin talks with a massage therapist to find out. (5 minutes)
Part 2: Bonnie Leggo, LCSW, sees the mind-body connection as critical to mental health care. Her practice specializes in somatic experiencing, and focuses on the ways experiences are stored within the body. She uses techniques like breath work, movement, and increased awareness of bodily sensations to help her clients process trauma stored within the body and achieve real and lasting healing. (23 minutes)
Part 3: Summary of topic and…
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