Shadow Work is Supposed to Feel Like This.

Shadow work is supposed to help you. So why does it make it feel like your life is falling apart?
If you've started doing shadow work and everything feels worse, not better, you're not doing it wrong. That's actually a sign you're doing it right.
In this video, I'm walking through 5 uncomfortable signs that your shadow work is actually working, even when it feels like regression, confusion, or loss. Shadow work, a term originally coined by Carl Jung, isn't about feeling better immediately. It's about getting honest with yourself about the parts you've been running from. And that honesty…