EP 138: The Night Routine That Changes Everything: Reprogram Your Mind While You Sleep

If you're not actively creating your future, your brain is stuck replaying your past on autopilot.
As a new mom balancing business and life, I've discovered the power of mental rehearsal - a scientifically proven technique that can transform your reality. Research shows that 95% of who we are by age 35 is simply programmed behavior, but we can change this through intentional practice, especially during key times like right before sleep.

The science is fascinating: A 2004 Cleveland Clinic study proved that simply visualizing exercise increased muscle strength by up to 35%, a significant…