Showing Up Whole
af Christina Fletcher
Seneste episode
Season Five Wrap-Up Nervous System Regulation, Energetic Shifts, and…
Season Five Wrap-Up Nervous System Regulation, Energetic Shifts, and…
Om denne podcast
Welcome to Showing Up Whole!
If you’re tired of constantly trying to figure out how to integrate spirituality, self-care, and mindful living into your busy life, only to feel like you’re getting nowhere—you’re in the right place. This podcast is all about helping you align your mind, body, heart, and spirit so you can show up whole in your everyday life—without feeling like you’re running a three-ring circus.
Hosted by Christina Fletcher, you’ll receive practical tools for conscious living, spirituality, and mindfulness. With lighthearted stories, insightful learning moments, and powerful interviews featuring leading experts in mindfulness, spirituality, mindset, and practical magic, this show offers inspiration and guidance for your spiritual and human journey.
Thank you for being here - Let’s align and make the world a better place together.
Connect with us beyond the show at SpirituallyAwareLiving.com and on Instagram @SpirituallyAwareLiving or Substack https://substack.com/@showingupwhole
Episoder
De nyeste 20 af 184 episoder
- Season Five Wrap-Up Nervous System Regulation, Energetic Shifts, and What's Coming · 40 min. · Sæson 5 Episode 34Send us Fan Mail Season Five Wrap-Up Nervous System Regulation, Energetic Shifts, and What's Coming in Season Six We're closing Season Five of Showing Up Whole by looking back…
- When Resistance Looks Like Scrolling (And How to Change Your Disc) · 31 min. · Sæson 5 Episode 33Send us Fan Mail Ever sat down to do something important and somehow ended up scrolling for an hour instead? Guess what?... Your nervous system is doing exactly what it's wired…
- Rebirth at the Solstice: Timeline Jumps & Outgrowing the Old · 40 min. · Sæson 5 Episode 32Send us Fan Mail Are you feeling completely out of sync with your old life but blind to what’s coming next? If you are battling deep confusion, sudden midnight waking, or an…
- Stop Howing, Start Allowing: Joanna Hunter on Channelling, Manifestation, and the Energy of Abundance · 1 t. 27 min. · Sæson 5 Episode 31Send us Fan Mail This week, Christina sat down with international spiritual teacher Joanna Hunter. You are not going to want to miss this episode. Bring a notebook and a cup of…
- Once in a Blue Moon (Stepping into Your Self This Season.) · 29 min. · Sæson 5 Episode 30Send us Fan Mail Something is shifting right now. You can probably feel it. In this week's episode Christina reflects on the rare blue moon energy that's here right now and what…
- Why Am I So Tired? 4 Spiritual Reasons You're Exhausted Right Now · 32 min. · Sæson 5 Episode 29Send us Fan Mail You're not imagining it. The tiredness so many of us are feeling right now is real and it goes deeper than late nights or a busy week. It's the kind of exhausted…
- How to Finally Trust Your Body Around Food: Intuitive Eating for Women with Cassandra Bodzak · 56 min. · Sæson 5 Episode 28Send us Fan Mail What if the most revolutionary thing you could do for your health was simply to listen to your own body? In this episode Christina Fletcher talks with mindful…
- How to Feel Grounded, Safe and Steady, through your Root Chakra · 26 min. · Sæson 5 Episode 27Send us Fan Mail The root chakra is the foundation of your entire energy system —and when it's blocked, everything feels unstable. Anxiety, restlessness, that low-level sense…
- Why Healing Yourself Is the Most Generous Thing You Can Do: a conversation with Karen Green · 51 min. · Sæson 5 Episode 26Send us Fan Mail What if the most generous thing you could do for every relationship in your life is to come back to yourself first? This week I'm joined by Karen Green…
- The Season of Your Identity · 27 min. · Sæson 5 Episode 24Send us Fan Mail Are you feeling the pull to become someone new, but not quite sure who that is yet? In this episode of Showing Up Whole, Christina Fletcher explores what she's…
- Growing Up With Your Kids: Parenting, Marriage & Reclaiming Yourself with Rebecca Greene · 52 min. · Sæson 5 Episode 23Send us Fan Mail What happens when the chapter of hands-on parenting starts to shift and suddenly you have space to ask, who am I now? This week I'm joined by Rebecca Greene…
- 3 Energies to Avoid Right Now (Equinox Guidance for Calm & Clarity) · 25 min. · Sæson 5 Episode 22Send us Fan Mail In this Equinox focused episode, Christina explore the deeper meaning of balance during a time that feels anything but steady. Traditionally, the Spring Equinox…
- Energy Basics: Understanding Energy and How It Changes Everything! · 29 min. · Sæson 5 Episode 21Send us Fan Mail Feeling drained and disconnected? Let's discuss energy and how you can find alignment through simple daily energy practices clear negativity, ground your body…
- Mastering Your Subtle Energy with Dr. Alison Kay · 53 min. · Sæson 5 Episode 20Send us Fan Mail Have you ever felt like there is "something more" to your life, but you aren't quite sure how to access it? In this episode of Showing Up Whole, Christina sits…
- Feeling Behind Already? How to Reset Your 2026 Intentions Using Imbolc Energy. · 30 min. · Sæson 5 Episode 19Send us Fan Mail Feeling behind? This is your 2026 permission slip to start again. We’re ditching the Jan 1st pressure for the ancient wisdom of Imbolc. Discover why the 'sludge'…
- The Enneagram as a Path to Wholeness: A conversation with Michelle Joy · 33 min. · Sæson 5 Episode 19Send us Fan Mail In this episode of Showing Up Whole, we explore the Enneagram as a powerful tool for self-awareness with Family Therapist and certified Enneagram Teacher…
- Choosing Light in the Longest Night: Solstice Reflections for When Life is Overwhelming · 31 min. · Sæson 5 Episode 18Send us Fan Mail The solstice isn’t just a single day. It’s a season that invites us to slow down, reflect, and consciously choose light, even when life feels heavy. In this…
- What Are You Really Celebrating? Returning to the Light Beneath the Holiday Stress · 31 min. · Sæson 5 Episode 17Send us Fan Mail In this week’s episode of Showing Up Whole, Christina step intothe Holiday Season with intention. Instead of rushing into the familiar holiday shoulds, she…
- Claiming Inner Peace During The Holiday Rush (and Perimenopause) · 25 min. · Sæson 5 Episode 17Send us Fan Mail In this episode of Showing Up Whole, Christina dives into holiday stress, perimenopause, nervous system regulation, and what it really means to claim inner…
- The Science of Spirituality: Understanding The Schumann Resonance with Erin Brown · 55 min. · Sæson 5 Episode 15Send us Fan Mail In this week's long anticipated conversation, Christina talks about the science of energy, resonance as the law of attraction and the mysterious scale of the…
