Personal Trainer on why Training Hard and Eating Clean will Transform Your Life | SC119

Clinton Lewis is one of biggest personal trainers in the UK. He coaches and mentors business owners to not only achieve the physique of their dreams but the mind also.

We live in a world of optimization, biohacking and shortcuts. Somewhere along the way we've abandoned the basics.

- Eating Clean
- Training Hard
- Speaking positive
- Looking after our habits

This week we are discussing the importance of keeping the basics under control to excel in literally every other aspect of your life.

Chapters;

00:00 - Falling in Love with the Gym
03:38 - Finding Time to Train
07:06 - Should we Use…