FBL107: Nicholas Kardaras - Navigating Digital Addiction

This week my guest is psychologist Nicholas Kardaras, a leading expert in the study of addiction, especially as it relates to digital technologies. In addition to running recovery centers in both Maui and Austin, he’s also the author of Glow Kids: How Screen Addiction is Hijacking Our Kids and How to Break the Trance, as well as his recently published, Digital Madness: How Social Media is Driving Our Mental Health Crisis–and How to Restore Our Sanity.

In this episode, we begin with a short history of Nicholas’ own experiences with addiction and how that shaped his understanding of the…