About this podcast
Being a mom is the most incredible experience of a woman’s life, but it comes with plenty of emotionally draining challenges.
Join Certified Pediatric Sleep Coach and mother of one Sonya Bourgeois each Tuesday as she chats with Nathalie Vienneau (mother of two) a ressource teacher and Elementary School Vice Principal who is passionate about infant sleep and motherhood. With the occasional special guest!
If you aren’t happy with your child’s sleep, need sleep help, or want to be a rested mom, this show is for you.
Episodes
The newest 20 of 100 episodes
- 104. Petit update de vie · 19 min · Episode 104Ça fait un bout que j’ai pas jasant avec vous sur le podcast, alors j’me suis dit que c’était le temps d’un bon p’tit update de vie. Dans cet épisode‑ci, j’vous raconte ce qui…
- 103. Dominique - Travailleuse Sociale · 55 min · Episode 103Dans cet épisode, je reçois Dominique, travailleuse sociale, qui a récemment lancé sa propre pratique pour soutenir les familles. Elle accompagne les femmes enceintes et les…
- 102. Separation Anxiety (Solo Podcast) · 27 min · Episode 102A little life update, yoga lately, families I’m working with, a new couch (!!), discussing separation anxiety & sleep, and what’s coming up next. I’m also sharing details about…
- 101. Le chemin de deux papas: l'histoire de Xavier pis Martin · 1 h 0 min · Episode 101Dans cet épisode, Xavier pis Martin jasant de leur parcours pour devenir parents: la fertilité, les choix, les bas et les belles victoires qui les ont menés à accueillir leurs…
- 100. Nap Battles, Night Wakings & Big Milestones - 100 episodes! · 36 min · Episode 100Episode 100!! Nat and myself share life updates - from a school visit to Sonya's upcoming Cuba trip - and dive into sleep talk: troubleshooting naps, night wakings, bedtime…
- 99. Summer Update with Nat · 34 min · Episode 99Summer updates, sleep routines & a surprise! This week, Nat & Sonya catch up on everything from spin classes and 5Ks t o why overtired kids = wild kids. We also talk…
- 98. The last podcast for the summer!!! · 42 min · Episode 98In this episode, I catch up with Nath as we chat about the end of the school year for her and her new hobbies, and my sleep struggles with Louis. We dive into why open…
- 97. Une carrière et etre maman avec Sylvie Desjardins · 47 min · Episode 97Cette semaine, je reçois Sylvie Desjardins, fondatrice d'une firme de consultation en orientation de carrière et en ressources humaines. On parle de son parcours inspirant, de la…
- 96. Grand Manan Getaway + life update · 18 min · Episode 96This week, I’m sharing a little bit of everything—from a fun-filled weekend with Louis and his adorable new friend 🐾, to my getaway to Grand Manan (yes, we met some dogs there!)…
- 95. Parenting en déplacement : Aventures avec Louis · 20 min · Episode 95Cette semaine, je partage une aventure inoubliable célébrant la fete de Louis avec un séjour dans un vrai train à la gare de Tatamagouche 🚂✨—plus des histoires amusantes de la…
- 94. Life udpate with Nat · 47 min · Episode 94Join me and Nath as we catch up on life and share our latest adventures in this engaging podcast episode. I talk about the upcoming workshop I will be hosting in May for children…
- 93. Life Lately: Birthdays, Experiences & Mexico Memories · 35 min · Episode 93Join me for this solo podcast where I talk about celebrating Louis’ bday with the perfect gift, might be joining another podcast 👀, cat updates (and maybe a new home??), student…
- 92. Josee - Maman, Epouse Militaire et Thérapeute : L'Art de Respirer au Milieu des Tempêtes · 46 min · Episode 92Dans cet épisode captivant, écoutez le parcours inspirant de Josee, une thérapeute respiratoire, maman de deux jeunes enfants et femme d’un militaire. Elle nous partage ses défis…
- 91. Nath's trip and life updates! · 53 min · Episode 91This week on the pod, Nath and I dive into her recent trip and how the time change is throwing some of us offf! We also chat about the wild world of sleepovers! Plus, the…
- 90. Daylight Savings 2025 · 19 min · Episode 90⏰ Daylight savings is here, and it’s the perfect time to talk about how time changes affect our little ones’ sleep! In this week’s episode, I share expert tips to help ease the…
- 89. Louis is a BIG BROTHER! · 15 min · Episode 89In this episode, I get personal and share some exciting updates from my life. From the big news of Louis becoming a big brother to the sweet surprise of receiving flowers for…
- 88. Handling Sleep Challenges in Older Children and Adolescents with Nathalie · 32 min · Episode 88In this episode, Nathalie and I dive into handling sleep challenges in older children and adolescents, sharing effective strategies and insights for parents facing these…
- 87. Mel Robbins, Sleep, Surprises, and Saying Yes: Lessons from the Week · 34 min · Episode 87This week on the podcast, Nathalie shares her flat tire adventure, and I introduce our new cat! We also dive into Mel Robbins' "Let Them" theory, exploring how it relates to…
- 86. Reflect, Plan, and Thrive: Setting Intentions for Your Best Year Yet · 18 min · Episode 86Kickstart 2025 with a powerful solo session! In this episode, I dive into Mel Robbins' insightful podcast on how to make next year your best year. I break down some of the key…
- 85. 2024 Recap with Nathalie · 48 min · Episode 852024 Year in Review with Nathalie and Me! 🎉 Join us as we recap the highs and challenges of this year—juggling school and holiday prep, Louis' adventures at daycare and hockey…
