Sleep Takeout
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Episode 150 - Time Change is Happening. How Does This Affect Sleep
Episode 150 - Time Change is Happening. How Does This Affect Sleep
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🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
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Cele mai noi 20 din 140 episoade
- Episode 150 - Time Change is Happening. How Does This Affect Sleep · 21 min · Sezonul 6 Episodul 150Send us Fan Mail S6 E150 - Daylight Saving Time Ends Nov. 1: What Happens to Your Sleep—and Will Clock Changes End? Most Americans will turn their clocks back one hour on Sunday…
- Do GLP-1s Improve Sleep? Wegovy, Mounjaro, Sleep Apnea & Insomnia · 28 min · Sezonul 6 Episodul 149Send us Fan Mail S6 E149 - Do GLP-1s Improve Sleep? Wegovy, Mounjaro, Sleep Apnea & Insomnia In this episode of Sleep Takeout, sleep psychologist Dr. Daniel Baughn and sleep…
- Can’t Sleep? Stop Forcing It | Hypnosis-Inspired Rest for Insomnia · 19 min · Sezonul 6 Episodul 148Send us Fan Mail S6 E148 - Can’t Sleep? Stop Forcing It | Hypnosis-Inspired Rest for Insomnia What if the effort to make yourself sleep is actually keeping you awake? When you…
- Stop Trying to Sleep: Why Effort Makes Insomnia Worse · 20 min · Sezonul 6 Episodul 147Send us Fan Mail S6 E147 - Stop Trying to Sleep: Why Effort Makes Insomnia Worse What if trying harder to sleep is actually part of what’s keeping you awake? For many people with…
- What a Cooling Mattress Commercial Taught Us About Sleep & Fatigue · 22 min · Sezonul 6 Episodul 146Send us Fan Mail S6 E146 - What a Cooling Mattress Commercial Taught Us About Sleep & Fatigue What happens when a sleep medicine physician spends an entire day filming a cooling…
- Why Teens Become Night Owls: Puberty, Sleep & What Parents Can Do · 24 min · Sezonul 6 Episodul 145Send us Fan Mail S6 145 - Why Teens Become Night Owls: Puberty, Sleep & What Parents Can Do Why does your teenager suddenly want to stay up late, struggle to wake up for school…
- Sleepy on the Couch, Wide Awake in Bed? Here’s Why · 22 min · Sezonul 6 Episodul 144Send us Fan Mail S6 144 - Sleepy on the Couch, Wide Awake in Bed? Here’s Why Ever feel exhausted on the couch but suddenly wide awake the moment you get into bed? There’s a…
- Do Sleep Trackers Really Know How You Slept? Oura Ring, Apple Watch & the Science · 24 min · Sezonul 6 Episodul 143Send us Fan Mail S6 143 - Do Sleep Trackers Really Know How You Slept? Oura Ring, Apple Watch & the Science Do your Oura Ring, Apple Watch, Fitbit, or Garmin actually know when…
- Does Chronic Insomnia Cause Dementia? What the Research Really Says · 11 min · Sezonul 6 Episodul 142Send us Fan Mail S6 142 - Does Chronic Insomnia Cause Dementia? What the Research Really Says Can chronic insomnia increase your risk of dementia, Alzheimer’s disease, or…
- Why Women Can’t Sleep: Hormones, Menopause & Sleep Apnea · 23 minSend us Fan Mail S6 141 - Why Women Can’t Sleep: Hormones, Menopause & Sleep Apnea Why do women experience insomnia and disrupted sleep more often than men? In this episode of…
- Is Your Sleep Space Actually Safe? 3 Tips for Better, Cooler Sleep · 17 min · Sezonul 6 Episodul 140Send us Fan Mail S6 140 - Is Your Sleep Space Actually Safe? 3 Tips for Better, Cooler Sleep Is your sleep environment helping (or quietly interfering with) your sleep? In this…
- Is Your Bedroom Ruining Your Sleep? 4 Bedroom Fixes for Better Sleep · 16 min · Sezonul 6 Episodul 139Send us Fan Mail S6 E139 - Is Your Bedroom Ruining Your Sleep? 4 Bedroom Fixes for Better Sleep Is your bedroom secretly ruining your sleep? Your temperature, air quality…
- 10 Travel Sleep Tips: Beat the First-Night Effect Without Medication · 20 min · Sezonul 6 Episodul 138Send us Fan Mail S6 138 - 10 Travel Sleep Tips: Beat the First-Night Effect Without Medication Can’t sleep in hotels, vacation rentals, or unfamiliar bedrooms? These 10…
- Narcolepsy Treatment Is Changing: Orexin Drugs + Sleep Strategies · 15 min · Sezonul 6 Episodul 137Send us Fan Mail S6 E137 Narcolepsy Treatment Is Changing: Orexin Drugs + Sleep Strategies Narcolepsy treatment may be entering a new era. In this episode of Sleep Takeout, Dan…
- Why Your CPAP Isn't Working: The 4 Endotypes of Apnea Explained · 17 min · Sezonul 6 Episodul 136Send us Fan Mail S6 E136 - Why Your CPAP Isn't Working: The 4 Endotypes of Apnea Explained Struggling with your CPAP machine? You’re not alone! Discover why CPAP works wonders…
- How to Beat Jet Lag in the Land of the Midnight Sun · 35 min · Sezonul 6 Episodul 135Send us Fan Mail S6 E135 - How to Beat Jet Lag in the Land of the Midnight Sun Dan and Michelle discuss how traveling across time zones to northern destinations with very long…
- S6 E134 - Sleep and Chocolate. The good and the bad · 14 min · Sezonul 6 Episodul 134Send us Fan Mail S6 E134 - Welcome to the world of chocolate. On the surface people believe that it is all bad but there are some benefits to sleep with chocolate. Listen to Dr…
- S6 E133 - Sleep Restriction. Where to start with SRT · 20 min · Sezonul 6 Episodul 133Send us Fan Mail S6 E133 - On today's episode Dr Zetoony is solo and recording an episode about where to start with sleep restriction therapy (SRT). This is a tool often used to…
- Can’t Sleep? Try This Meditation for Insomnia & Racing Thoughts · 15 min · Sezonul 6 Episodul 132Send us Fan Mail S6 E132 - Can’t Sleep? Try This Meditation for Insomnia & Racing Thoughts Can’t sleep? If you’re lying awake at night with racing thoughts, sleep anxiety…
- Awake at 3AM? A Gentle Self-Compassion Meditation to Help You Sleep · 14 min · Sezonul 6 Episodul 131Send us Fan Mail S6 E131 - Awake at 3AM? A Gentle Self-Compassion Meditation to Help You Sleep Awake in the middle of the night? Struggling to fall asleep, stay asleep, or stop…
