Slow Down To Speed Up
von Brian Wang
#022: The Connection Between Early Trauma and Leadership [Brian Wang]
Über diesen Podcast
Slow Down To Speed Up is where executive coach Brian Wang conducts real-life coaching sessions with startup founders. These are deep, sometimes raw conversations where founders explore and confront their blindspots in order to feel empowered in finding new solutions to their challenges.
If you're a founder interested in coming on the show or in working with Brian, email [email protected].
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- #022: The Connection Between Early Trauma and Leadership [Brian Wang] · 17 Min. · Folge 22Have you ever wondered why certain types of people trigger you? Or why you keep attracting the same challenging dynamics with your team? In this deeply personal episode, I share…
- #021: How To Prevent Success From Killing Creativity [Ryan Estes] · 43 Min.When does structure become a cage? In this coaching session, entrepreneur Ryan Estes explores: The tension between productivity systems and creative spontaneityHow success can…
- #020: The Discomfort of Stability [Will Pearson] · 50 Min."Am I failing as a founder if I'm not constantly pushing for more growth?" After achieving stability in his 5-year-old business, Will Pearson brings this question to our coaching…
- #019: Saying No When Everyone Needs You [Jason Shafton] · 47 Min. · Folge 19Jason Shafton, founder and CEO of Winston Francois, wrestles with the challenge every entrepreneur-parent knows too well: how to build a thriving business while being fully…
- #018: Why This Founder Won't Raise VC [Anonymous] · 51 Min. · Folge 18When is your protective instinct trying to tell you something important? In this coaching session, an experienced founder shares their internal struggle with fundraising - not…
- #017: Confessions of an Exhausted Environmental Leader [Dom Francks] · 55 Min.When climate guide and leadership coach Dom Francks steps into the coaching seat himself, he confronts a question that haunts many mission-driven leaders: what if all our work…
- #016: The Hidden Cost of Playing Nice in Business [David Spinks] · 50 Min. · Folge 16When is the last time you felt completely stuck growing your business, knowing what you "should" do but feeling unable to do it? In this coaching session, successful founder…
- #015: Escaping Analysis Paralysis [Nina Iordanova] · 51 Min. · Folge 15Does every decision feel like it needs a spreadsheet? In this coaching session, startup leader Nina Iordanova explores the hidden reasons behind her compulsive need to analyze…
- #014: What's Next For The Podcast? [Brian Wang] · 20 Min. · Folge 14Today is a solo episode where I get meta with the show and reflect on its origins, share some lessons learned, and process a bit about what might be next. Enjoy! Watch this…
- #013: How Do I Stay True To Myself In My Next Chapter? [Cristina Poindexter] · 52 Min. · Folge 13Cristina Poindexter is a serial entrepreneur who finds herself wondering how to make a new move in her career without burning out. She's no stranger to ambition - she's founded 2…
- #012: How Much Room For Doubt Is Allowed For A Founder? [Troy Sultan] · 48 Min. · Folge 12Troy Sultan is the CEO of Guide and he's been leading startups for a decade. This far into the journey, he finds he's been losing motivation and he came for a session to figure…
- #011: Why Founders Struggle with Their Mental Health [Laura Shook Guzman] · 44 Min. · Folge 11In recognition of Mental Health Awareness Month, I speak with Laura Shook Guzman, a seasoned therapist and leadership coach, to explore prevalent mental health issues among…
- #010: How Do I Trust Myself After Betrayal? [Lauren Tracy] · 50 Min. · Folge 10Part of a founder’s job is to recruit the right people to your team. But how do you handle a situation where someone seems great on paper, but triggers a gut feeling that…
- #009: How Do I Avoid Burning Out My Team? [Olga Chin] · 42 Min. · Folge 9Part of a founder's job is to care more about the business than anybody else. That alone can bring a lot of intensity to work. But when you're an ex-banker to boot, things can…
- #008: Can We Chase Both Passion and Profit? [Scott Britton] · 44 Min. · Folge 8Scott Britton founded and sold his company to Salesforce in 2022. Nowadays he spends much of his time exploring the nature of human consciousness through writing and podcasting…
- #007: Why We Struggle to Switch Off From Work with Eric Bahn · 48 Min. · Folge 7Ever found yourself glued to your phone, oblivious to a loved one's story about their day? Or felt guilty for focusing on work when you just want to enjoy time with family? Eric…
- #006: Riding the Emotional Rollercoaster of Fundraising w/ Nestor Solari · 46 Min. · Folge 6Founders that embark on a fundraise are often met with a mix of electrifying hope and gnawing doubts. In my coaching session with Nestor Solari, CEO of Sigo Seguros, we tap into…
- #005: Wielding Authority Without Being A Jerk w/ Erik Dunteman · 1 Std. 5 Min. · Folge 5Are you grappling with how to drive your team forward without coming off as a jerk? How do you balance accountability with empathy? In this coaching session, I go deep with Erik…
- #004: The Inner Game of Productivity with Jordan Taylor · 53 Min. · Folge 4In this episode, Brian coaches Jordan Taylor, CEO of Medley, as she navigates a pervasive leadership challenge: how to effectively manage her time amidst an endless sea of urgent…
- #003: Embracing Risk to Unlock Our Full Authenticity with Andy Mauro · 51 Min. · Folge 3In this episode of Slow Down, to Speed Up, we explore the journey of Andy Mauro, a serial entrepreneur who sold his last company in 2021 and is now embarking on a new venture…







