Small Medium at Large
by Rebecca Rosen
Latest episode
Boundaries Are A Spiritual Practice | S05.E09
Boundaries Are A Spiritual Practice | S05.E09
About this podcast
I'm Rebecca Rosen, a spiritual medium and bestselling author. I've made it my mission to normalize the paranormal, showing people that it is possible and that we all have the ability to tap into that connection with a little help from our team spirit. On this podcast, we'll be continuing our spiritual journey together as I relay messages from the other side, offer you tools to strengthen your own connection and deepen your own authentic faith, answer your burning questions, and share in conversations with trusted clients, colleagues, and friends. It starts with an intention, followed by an invitation, so get ready to open your minds and hearts to experience the magic, miracles, and divine connection to something bigger.
Episodes
The newest 20 of 68 episodes
- Boundaries Are A Spiritual Practice | S05.E09 · 39 min · Season 5 Episode 9A boundary can be a way of staying connected—to ourselves and to the people we love. But when we’re used to sensing everyone else’s feelings, it can be hard to separate caring…
- Grief Doesn’t Mean You Got It Wrong | S05.E08 · 35 min · Season 5 Episode 8You can know an ending is right and still feel heartbroken. I’m sharing what the end of my marriage and the realization that it’s time to leave a beloved home are teaching me…
- From Victim to Victory: Becoming the CEO of Your Life | S05.E07 · 33 min · Season 5 Episode 7How do we reclaim our power when life changes in ways we didn’t choose? Through my conscious uncoupling and financial uncertainty, I’ve had to live the teaching “you are the CEO…
- Stop Shrinking to Stay Connected | S05.E06 · 29 min · Season 5 Episode 6How do we stay connected to the people we love without losing ourselves? Through my conscious uncoupling journey, I realized my sacred graduation was about more than the end of…
- Your Higher Self Has Been Trying to Get Your Attention | S05.E05 · 36 min · Season 5 Episode 5Sometimes we think we need more information, but what we actually need is less noise. I’m sharing what my own sacred graduation and conscious uncoupling journey have taught me…
- When You Can't Unknow What You Know | S05.E04 · 31 min · Season 5 Episode 4How do I know when it’s time to stay and grow—or let go? In this episode, I share how I tell the discomfort of growth from the dissonance of abandoning myself, and why a…
- Stop Re-enrolling in Earth School | S05.E03 · 30 min · Season 5 Episode 3I explore spiritual loops, boundaries, codependency, people-pleasing, and the courage to stop carrying what isn’t mine. It’s time to embody the lesson, honor everyone’s path, and…
- Love Without Holding On | S05.E02 · 1 h 2 min · Season 5 Episode 2Rebecca sits down with her former husband, Chris, for an honest conversation about their Sacred Transition and the healing that ultimately led them from marriage to divorce…
- The Hardest Decision I’ve Had to Make | S05.E01 · 39 min · Season 5 Episode 1In this deeply personal episode, Rebecca shares the story behind one of the most significant sacred transitions of her life: the end of her marriage to Chris and their decision…
- Embodying the New Earth You | S04.E22 · 57 min · Season 4 Episode 22In this final episode of Season four this is a thoughtfully curated collection of the moments that resonated most deeply this year—listener questions, guest conversations, and…
- Channeling - Heaven on Earth Begins Within | S04.E21 · 12 min · Season 4 Episode 21In this channeling, Rebecca is joined by the Trinity to deliver guidance on self-care, light work, and the evolution of the soul. The message centers on remembering your inner…
- Outgrowing What Once Fit | S04.E20 · 37 min · Season 4 Episode 20Are unhealthy relationships always rooted in childhood wounds? Do life lessons ever really end? And what happens to our closest relationships as we heal and evolve? In this…
- Trinity Channeling: What Your Soul Already Knows | S04.E19 · 53 min · Season 4 Episode 19In this episode, I’m joined by my dear friend and soul sister Katie as we open the space for a Trinity channeling—a collective of higher consciousness connected to divine source…
- Repeating Patterns, Soulmates, and Divine Timing | S04.E18 · 35 min · Season 4 Episode 18In this listener-driven episode of Small Medium at Large, Rebecca explores why the same relationship patterns, karmic lessons, and soul themes keep showing up in our lives—and…
- The Spiritual Toolbox - Cleansing Energy with Crystal Bowls & Your Voice | S04.E17 · 52 min · Season 4 Episode 17In this episode, I’m joined in person by master sound healer, recording artist, and author Tryshe Dhevney for a deep, grounded conversation about sound as one of the most…
- You’re Not Here to Fix Everyone | S04.E16 · 27 min · Season 4 Episode 16In this episode of Small Medium at Large, Rebecca answers listener questions about boundaries, over-functioning, and the deep exhaustion that comes from always being the helper…
- Are You the Helper in Your Life? How to Heal the Pattern with Katie Burke | S04.E15 · 54 min · Season 4 Episode 15If you’re the one everyone turns to — the strong one, the reliable one, the empath, the fixer, the helper — this episode is for you. Rebecca and her dear friend Katie Burke dive…
- Trinity Channeling: Remembering Your I AM Presence | S04.E14 · 22 min · Season 4 Episode 14In this episode, Rebecca opens the space for a rare and powerful channeled transmission from the Trinity — a collective of higher-consciousness beings connected to divine source…
- Q&A: Generational Trauma, Inner Child Work, and Spirit Support | S04.E13 · 29 min · Season 4 Episode 13In this Q&A episode, Rebecca takes on some of the most tender questions she receives—from healing after abusive or absent parents to cutting ancestral cords, reparenting…
- The Power of Pause and Internal Realignment with Gabrielle “Gabby” Bernstein | S04.E12 · 31 min · Season 4 Episode 12Rebecca sits down with her dear friend Gabrielle “Gabby” Bernstein to explore how Internal Family Systems (IFS) can help us pause, realign, and lead from Self—our calm, clear…
