so you wanna tri?
autor: dowoowoo
Nejnovější epizoda
She did it! Season Wrap-Up: In-depth Race Recap, Lessons Learned &…
She did it! Season Wrap-Up: In-depth Race Recap, Lessons Learned &…
O tomto podcastu
Can we convince you to do a tri? Follow along as we break down the journey to race day—helping beginners navigate training, gear, race strategy & more. Expect training tips, seasoned advice, race prep insights, and plenty of laughs along the way.
In Season 1 we followed the boys on their journey to a long distance triathlon.
Now, in Season 2, we follow Rebecca as she takes on her first triathlon, guided (and occasionally roasted) by the experienced Papa Woo and her Ironman brothers.
Feel free to send any q's to [email protected]
Epizody
Nejnovějších 20 z 34 epizod
- She did it! Season Wrap-Up: In-depth Race Recap, Lessons Learned & What’s Next · 2 h 9 minAnd just like that, we’ve hit the finish line of another season of Why We Tri. 🏊♀️🚴♂️🏃 In this wrap-up episode, we chat through: - How race weekend and the big day actually…
- Will We Even Make It To The Start Line?! The countdown is on!! · 1 h 33 minThis is it! Under 2 weeks until we dance! The final episode before race day, and just when we should be feeling calm and collected... everything starts to go wrong. 😬The official…
- Her Bike Ride Was a Disaster... And The Race is in 1 Month! · 1 h 40 minIt's the final countdown! 😱 With just ONE MONTH to go until the Olympic triathlon, the pressure is officially on and every single session counts. In this episode, Rebecca shares…
- She Hasn't Trained in 3 Weeks... So Let's Plan Race Nutrition! (45 Days To Go) · 1 h 27 minThe clock is ticking LOUDLY! 😱 With just 45 days until the Olympic triathlon, Rebecca drops a bombshell: she's only trained three times in the last three weeks. After some…
- I Did My First Triathlon! Race Recap & Lessons Learned (66 Days To Go) · 1 h 37 minShe did it! 🏅 With 66 days left on the clock, Rocket Rebecca is officially a triathlete after completing her very first (unofficial) triathlon! Join us as we recap the "Try for…
- The Panic Is Real: First Time Olympic Triathlon Race Plan (Will She Make The Cut-Off?) · 1 h 2 minThe countdown is getting real! With only 93 days to go until the Olympic triathlon, we're officially under the 100-day mark, and the panic is starting to bubble. 😱 In this…
- Triathlon Talk: From Beginner Blunders to Race Day Ready. Beginner questions, answered. · 1 h 29 minReady to jump into triathlon but have a million questions? Or just need a good laugh about the struggle? This episode is for you! We scoured some Facebook groups, and we're…
- Puncture Panic & Race Prep: Rules, equipment checklist, and race guide · 1 h 39 minWe are back with a peek into the wonderfully chaotic world of triathlon training. Join Rebecca as she spills all the beans – and maybe a few nervous poops – on what it really…
- Post-Half Marathon Recovery & Starting 5150 Triathlon Training! · 1 h 14 min · Řada 2 Epizoda 5The half marathon is behind us—now it’s time to gear up for Olympic distance triathlon training! In this episode, we recap Rebecca’s first big race experience, from medal moments…
- Half Marathon Countdown (13 days!!): Race Prep, Nutrition Mistakes & Taper Talk · 1 h 15 min · Řada 2 Epizoda 4With just 13 days until race day, we dive into our half marathon prep—from gear debates and brutal hill sessions to fuelling strategies and taper week plans. 🏃♂️ Running in the…
- Should you get a swim coach? - Beginner Triathlon tips · 1 h 35 min · Řada 2 Epizoda 3🏊♂️ Learning to Swim for Triathlon? Start Here! 🚀 Swimming is often the toughest part of a triathlon for beginners—but don’t worry, we’ve got you covered! In this episode, we…
- So you wanna tri? The Road to Your First Triathlon Starts Today! · 1 h 12 min · Řada 2 Epizoda 2🚀 Knokke-Heist 2025 – We’re coming for you! 🏊♂️🚴♂️🏃♂️ In this episode, we break down our race picks for the year—why we chose them, what we’re excited (or nervous) about, and…
- S2!! So you wanna tri? New Season, New Triathlon Goals · 1 h 9 min · Řada 2 Epizoda 1🏊♂️🚴♂️🏃♂️ Why We Tri – Season 2 is here!We’re BACK and doing things differently this season—we’re going LIVE - under a new name, so you wanna tri?🎙️ You heard the whispers in…
- EPISODE FINALE - two ironmen and an openlakes finisher · 1 h 10 minThere were highs, there were lows, but they all did it. Bringing you this last episode from 2 long distance triathletes and an Openlakes finisher. We reflect back on the race…
- the big dance - challenge almere full distance · 50 minwe were worried about DNF's, but hadn't considered a DNS! In this ep, we talk through how race day was and what exactly went down including bulls (not balls for once) and…
- This is it - the big dance(s) · 1 h 23 minWe meet with less than one week to go for Ben and Alex taking on Challenge Almere, and just under two weeks until Open Lakes for Papa Woo. How are we feeling? What are our…
- The second final countdown · 1 h 2 minRace day(s) are fast approaching. The boys are getting their last big training sessions in now, counting down the days and thinking about what tattoos they are going to get. We…
- His first triathlon coming up, we answer his questions · 1 h 12 minIn this episode we invite Club Woo member James onto the podcast to talk about everything he needs to know before his first ever triathlon coming up soon. Glasses or contact…
- Summer catch up, controversial t-shirt choices, and evaluating the Ironman Experience · 1 h 10 min · Řada 1 Epizoda 16Papa Woo, Alex and Becca catch up after a small summer break (Ben was still off enjoying his holiday). Papa Woo is making good progress on his weight loss and consistency goals…
- lessons from Ironman 70.3 Westfriesland (part 2) · 34 minIn part 1 we talked about how the race went... in this part, we talk about the lessons we learned - pacing strategy, toilet breaks, fuelling, heart rate, proper swim sighting and…
