Soaring Child: Thriving with ADHD
von Dana Kay
A Personal Update from Dana Kay: Why I’m Pressing Pause After 225+…
Über diesen Podcast
Looking for natural ways to help your child with ADHD? The Soaring Child Podcast helps parents understand what may be contributing to their child's ADHD symptoms and what they can do to support focus, emotional regulation, behavior, sleep, and overall health naturally.
Hosted by Dana Kay, Board-Certified Health and Nutrition Practitioner, bestselling author of Thriving with ADHD, and mom of a child with ADHD, the podcast explores practical, science-informed approaches to supporting children with ADHD.
Each week, Dana and her expert guests explore topics including ADHD nutrition, diet and food sensitivities, gut health and the gut-brain connection, inflammation, nutrient deficiencies, detoxification, ADHD supplements, sleep, screen time, emotional regulation, behavior, focus, and parenting children with ADHD.
You'll learn how food, nutrition, gut health, lifestyle, and other biological factors may influence ADHD symptoms, along with practical strategies you can use at home.
Dana knows firsthand how hard it can be when your child is struggling with meltdowns, impulsivity, hyperactivity, lack of focus, emotional dysregulation, or challenges at school. Her goal is to give parents another way of looking at ADHD and practical steps that can support their child.
Dana has helped more than 1,600 families and has been featured in Forbes, Fox, CBS, parenting summits, podcasts, and other media.
If you're searching for natural ADHD support, ADHD diet and nutrition strategies, supplements for kids with ADHD, gut health support, or ways to help your child with ADHD without relying solely on medication, you're in the right place.
Because children with ADHD deserve the chance to soar.
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- A Personal Update from Dana Kay: Why I’m Pressing Pause After 225+ Episodes · 10 Min.After more than four years and more than 225 episodes, Dana Kay is pressing pause on The Soaring Child Podcast - but she is clear that this is not goodbye forever. In this…
- 229: How Can I Help My ADHD Child When I Have ADHD Too? · 36 Min.Your child doesn't need a perfectly regulated parent. They need a parent who knows how to reconnect after things go wrong. For parents who begin recognizing their own ADHD while…
- 228: Why Don’t ADHD Kids Listen? with Luba Patlakh · 30 Min.When a child repeatedly fails to follow instructions, gives one-word answers, or has an intense reaction to a small request, it may look like defiance. But the real challenge may…
- 227: How Can I Help My ADHD Child with Homework & Executive Function Skills? With Ann Dolin · 29 Min.Tune in as we continue our Summer Series with another fan favorite episode! In this episode of The Soaring Child Podcast, host Dana Kay sits down with Ann Dolin, an…
- 226: How Do I Regulate My ADHD Child’s Nervous System? With Dr. Tony Ebel · 39 Min.Have you ever wondered why your child struggles with meltdowns, impulsivity, anxiety, or digestion issues? The answer might not be behavioral—but neurological. In this episode of…
- 225: What Can I Do About Parenting Burnout? with Ashley Gobeil · 39 Min.Parental burnout is a common struggle among many parents of children with ADHD. In this episode of the Soaring Child podcast - a continuation of our summer series of fan favorite…
- 224: What Can I Do About Picky Eating In My ADHD Child? With Andrea Daigle · 24 Min.Is every mealtime a battle with your picky eater? You’re not alone! Picky eating is a common struggle, especially for children with ADHD. In this episode of The Soaring Child…
- 223: Could Artificial Flavors & Colors Be Affecting My Child’s ADHD · 28 Min.In this episode of The Soaring Child Podcast, we are continuing our Summer Series by sharing another fan favorite episode. Tune in to learn more about how artificial colors…
- 222: How Does My Child’s Gut Health Affect Their Mental Health with Dr. Elisa Song · 42 Min.In this episode of The Soaring Child Podcast, we are continuing our Summer Series by sharing another fan favorite episode with special guest, Dr. Elisa Song! “We are in a state…
- 221: Can Magnesium Help ADHD? with Dana Kay · 19 Min. · Folge 221In this episode of The Soaring Child Podcast, we are continuing our Summer Series by sharing another fan favorite episode. Tune in as Dana Kay shares all about magnesium for…
- 220: The ADHD Parent's Guide to a Non-Toxic Summer · 28 Min. · Folge 220In this episode of The Soaring Child Podcast, we are continuing our Summer Series by sharing another fan favorite episode. Tune in as Dana Kay shares how to have a non-toxic…
- 219: Managing Screen Time with ADHD Kids with Ashley Gobeil · 39 Min. · Folge 219In this episode of The Soaring Child Podcast, we are continuing our Summer Series by sharing another fan favorite episode. Tune in as Dana Kay talks with Child and Family…
- 218: The 3 Best Natural Strategies to Reduce ADHD Symptoms in Kids · 32 Min. · Folge 218This episode kicks off our special summer series, where we're bringing back some of our most-loved previous episodes from The Soaring Child Podcast. We chose these episodes…
- 217: Eczema & ADHD Explained - Experts Answer with Andra McHugh · 29 Min. · Folge 217Most parents assume ADHD and eczema are completely separate. One is the brain. One is the skin. But what if both are signs that the body is overloaded? In this episode of the…
- 216: Stop Taking ADHD Meltdowns Personally. Do This Instead. · 36 Min.When a child screams, "I hate you," "You're the worst mom ever," or "I wish you weren't my parent," it can feel deeply personal. But in this episode of the Soaring Child Podcast…
- 215: Is Toxic Load Making ADHD Symptoms Worse? · 10 Min. · Folge 215What if your child's ADHD symptoms are being made worse because of the toxic load they are carrying? In this episode, Dana Kay continues the functional lab testing series by…
- 214: Is Your Child's ADHD Actually a Gut Issue? · 12 Min. · Folge 214What if your child's ADHD symptoms had less to do with their brain, and more to do with what is living in their gut? In this episode, Dana Kay continues the functional lab…
- 213: Stop Guessing: The Test That Finds Hidden ADHD Triggers · 11 Min. · Folge 213What if your child's ADHD symptoms were not just a behavior problem, but a metabolic issue happening underneath the surface? In this episode, Dana Kay explains how the Organic…
- 212: Is a Zinc & B6 Deficiency Making ADHD Symptoms Worse? · 12 Min. · Folge 212Your child may be losing the very nutrients their brain needs to function at its best, and when that happens, it can show up as exacerbated ADHD symptoms. In this episode of the…
- 211: Two Tests That Change Everything for ADHD Families · 17 Min.Normal labs don't always mean everything is where it should be. That's the frustrating part for many parents. They go to the doctor, get some tests run, but leave with…







