About this podcast
In therapy "we talk". In life we "move". On "Sole Talk" we do both. with intention, insight, and heart. This podcast is a space for meaningful conversations about mental health, movement, aging with strength, dignity, and the deeper rhythms that shape our lives. Together we will explore how we care for our minds, our bodies, and our spirits. And how the way we move through the world reflects the way we live within ourselves. Wherever you are, this space is here for you to walk, reflect, and reconnect. It isn't just about wellness. It's about finding your own stride. Mind, Body, Spirit---In stride. #movement #stride #soletalk #mindbodyspirit #mentalhealth #wellness #fitness #balance #innerself #selfdiscovery #nutrition #holistichealth #physicalhealth #spirtitualhealth
Episodes
The newest 20 of 96 episodes
- How Do You Say Goodbye to a Parent? When Grief and Love Are Complicated · 19 minHow do you say goodbye to someone you've known your entire life? And how do you begin grieving when love, loss, and complicated family relationships are all part of the story?…
- Why Do I Feel Like an Outsider in My Own Family? | Family Grief · 19 minHave you ever felt like an outsider in your own family? Surrounded by people who are supposed to love and understand you, yet somehow feeling completely alone? Why does family…
- When Family Becomes the Grief | The Pain Nobody Talks About · 29 minWhat happens when the people who are supposed to love and support you become the source of your deepest pain? Not all grief comes from death. Sometimes we grieve the family…
- Your Body Is Changing, Not Failing | How to Stop Fighting Your Aging Body · 16 minGetting older changes our bodies—but when did we start believing that every change means something is going wrong? Maybe you don't recover as quickly as you used to. Your energy…
- Stop Measuring Yourself by Who You Used to Be | You’re Still Becoming · 18 minWhat if the person you’re comparing yourself to the most… is you? The younger you. The faster you. The thinner you. The more energetic, productive, ambitious, or confident…
- You Are Not Past Your Prime | Why Your Best Years May Still Be Ahead · 18 minWhat if you’re not past your prime? What if some of the most meaningful years of your life are still ahead of you? We’re often taught to think of life as having a peak—a time…
- Movement Is Medicine: What Your Body Has Been Trying to Teach You: Trust, Strength & Healthy Aging · 21 minWhat if the greatest thing movement gives you has nothing to do with your pace, your weight, your strength, or how many calories you burn? What if movement is one of the ways you…
- We’re Here Now: Stop Chasing Who You Used to Be | Movement Is Medicine · 21 minWhat if the body you keep trying to get back to… isn’t actually where you’re supposed to be going? So many of us spend years trying to get back—back to the weight we used to be…
- Stronger Than You Think: How Movement Builds Mental Strength & Confidence · 22 minWhat if movement is doing far more than strengthening your body? Every walk, run, workout, comeback, and even every difficult day can teach you something about who you are and…
- Your Body Remembers: How Movement Helps Us Heal | Movement Is Medicine · 24 minWhat if some of what you’re carrying cannot be resolved by thinking harder? Sometimes the mind knows an experience is over, but the body is still holding the tension, fear…
- Movement Is Medicine: How Moving Your Body Changes Your Mind | Mental Health & Stress Relief · 59 minWhat if the thing your mind needs most isn’t another thought…but movement? In Week 2 of the Movement Is Medicine series on Sole Talk, we’re exploring the powerful connection…
- Movement Is Medicine: What Your Body Has Been Trying to Tell You | Mental Health & Wellness Podcast · 37 minHave you ever noticed that after a walk, your mind feels clearer...your breathing slows...and life doesn't feel quite so overwhelming? What if that isn't a coincidence? In this…
- Relationships That Let You Exhale | The Secret to Emotionally Safe & Healthy Relationships · 46 minWhat if the healthiest relationship you'll ever experience isn't the one filled with the most excitement—but the one where your nervous system finally feels safe enough to…
- Living From the Inside Out | Stop Living for Everyone Else & Reconnect With Your True Self · 46 minWhat happens when you stop living according to everyone else's expectations and finally begin living from your own truth? In this episode of Connected: The Courage to Stay Real…
- Why You Feel Disconnected From Your Body (And How to Come Home Again) | Belonging in Your Body · 40 minHave you ever felt like you're living in your body—but not truly with it? Many of us spend years criticizing our bodies, ignoring what they're trying to tell us, or believing…
- The Hidden Cost of Self-Abandonment | Why You Keep Losing Yourself in Relationships · 38 minMany of us don't lose ourselves overnight—we lose ourselves one small compromise at a time. In this episode of Sole Talk, we're exploring the hidden cost of self-abandonment and…
- The Relationship that shapes every Relationship: Heal your relationship with yourself first · 16 minDescription What if the most important relationship in your life isn't your marriage, your friendships, or even your family... It's the relationship you have with yourself. In…
- Creating Relationships That Feel Safe, Honest & Alive | Why Connection Matters More Than Perfection · 21 minWhat makes a relationship feel truly safe? Not perfect. Not conflict-free. Not always easy. But safe enough to be yourself. Honest enough to tell the truth. Alive enough to keep…
- Creating Relationships That Feel Safe, Honest, and Alive · 21 minWhat makes a relationship truly healthy? It's not perfection. It's not agreement. It's not avoiding conflict. The healthiest relationships are built on something much deeper…
- When Growth Changes the People Around You | Why Healing Can Shift Your Relationships · 14 minHave you ever felt like your relationships changed as you started healing? As we grow, heal, and become more authentic, the people around us often respond in unexpected ways…
