Show notes
Solitude and loneliness are not the same thing. I don't know who needs to hear this but apparently a lot of you do. Loneliness is something that happens to you. Solitude is something you choose — and when you do it right, it's one of the most nourishing things you can do for yourself. This episode I'm sharing five things I actually do during my alone time that have genuinely changed how I show up for myself and everyone around me.
