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Alex Ostrowski is an 19-year-old competitive Stand Up Paddleboarder living in the small beach town of Sayulita, Mexico. Join her weekly as she talks about what it is like paddling as a teenager, transitioning into adulthood, fun stories, interviews, personal and lifestyle, competition summaries, and looking at the sport from a different perspective: Mexico's perspective.
Instagram: https://www.instagram.com/alex.o_sup/
Youtube: https://youtube.com/@staggeredstance?si=69KRX7MdOf5FWXb6
Bölümler
42 bölümden en yeni 20 bölüm
- The Intentionality of Creating and Conserving Memories · 23 dk · Sezon 2 Bölüm 1In an ever-changing world filled with fast-paced "solutions" and curated content, I have found peace in finding things in this world that I can control. One of those things is…
- 10 Things I DIDN'T Buy In 2024 and WON'T Buy In 2025 · 13 dk · Sezon 2Here are 10 things that I didn't buy in 2024, and will continue to not buy in 2025. Let's all strive for more money and environmentally conscious living this year! Videos…
- My Low-Buy Year Goals for 2025 · 17 dk · Sezon 22025 is the year of taking a step back and taking action toward our morals and goals. I have established a set of rules for the year of 2025 when it comes to consumption in the…
- My 2024 Recap + My Goals for 2025 · 41 dk · Sezon 1 Bölüm 362024 was definitely something! From paddling, to work, to self-care. I learned and experienced a lot this year and has allowed me to start 2025 with fresh eyes and a new outlook…
- My Experience at My First Ever ICF World Championships! · 35 dk · Sezon 1 Bölüm 35I participated in my first-ever ICF World Championships in Sarasota, Florida. In this episode, I give you all the details! I talk about the before, during, and after. Enjoy!…
- Reduce, Reuse, Recycle, and Why It Is Important to Follow Them in THAT Order · 20 dk · Sezon 1 Bölüm 34A lot of people only think about recycling while reducing and reusing are pushed to the side. Well I am here to talk about why it is important to actively use all three R's and…
- The Positives & Negatives of Social Media + How We Can Become Better Media Consumers · 33 dk · Sezon 1 Bölüm 33Social media is here to stay, and while it has opened many doors for business opportunities and learning about the world, it also has a dark side that we should be aware of. And…
- How Being a Paddler Opened up My World View · 13 dk · Sezon 1 Bölüm 32SUP isn't just putting a blade to water, it's about life experiences and learning about the world. In this episode, I talk about how being a paddler has opened up my worldview…
- A Life Update: Learning to Distribute My Mental and Physical Energy · 21 dk · Sezon 1 Bölüm 31Life has been a little wonky lately and I have recently finally learned why! Join me as I talk about life transitions, balancing life/work balance, and understanding how to…
- How Growing up In Mexico Influenced Us With Olea · 41 dk · Sezon 1 Bölüm 30Growing up in Mexico isn't exactly the norm for many people. So in this episode, Olea and I talk about our experience growing up in Mexico and how it has influenced us…
- 19 Lessons I've Learned at 19 · 29 dk · Sezon 1 Bölüm 29To celebrate my 19th birthday I go through a list of 19 things that I've learned in my 19 years of existence... yay! 🥳 Instagram: https://www.instagram.com/alex.o_sup/ Youtube…
- The Underconsumption-Core Trend and Why I Think It’s Stupid · 23 dk · Sezon 1 Bölüm 28Let's sit down and talk about a chronically online topic: ✨Underconsumption-core✨ In this episode I give you the history of underconsumption-core, what it is, and why I…
- My First Thoughts of the New SIC Maui RST (Spoiler: It’s Awesome) · 14 dk · Sezon 1 Bölüm 27The new 2024 SIC Maui RST is finally in Mexico and I had the pleasure of being among the first people to receive one! In this episode, I go through everything on my mind about…
- My 2024 Mid-Year Review · 27 dk · Sezon 1 Bölüm 26It's officially July, so join me while I talk about what I've learned and done in the past 6 months. Instagram: https://www.instagram.com/alex.o_sup/ Youtube…
- How I Practice Self-Care as a SUP Athlete · 5 sa 39 dk · Sezon 1 Bölüm 25My physical and mental well-being not only is important to me, but directly affects my paddling depending on how well I take care of them. That is why I am constantly practicing…
- Why Experience Matters & How I Developed My Skills · 17 dk · Sezon 1 Bölüm 24No one tries something for the first time and immediately becomes a professional, especially in sports. In this episode, I talk about why experience matters and how I have…
- Learning From Failure & Overcoming Perfectionism · 25 dk · Sezon 1 Bölüm 23Sometimes the pressure gets to us, and we often feel like we are the only ones it happens to. So I am here to share my experiences and share ways I have overcome the need to be…
- Things I've Learned as an Ex-Academic Overachiever & Perfectionist · 15 dk · Sezon 1Having structure and academic achievement seems like the end-all-be-all until you graduate. It's taken me a year of my life to learn who I am and how I work outside the world of…
- The Joys of Paddling, Appreciating the Small Things · 28 dk · Sezon 1 Bölüm 22Sometimes life is tough, and when that time comes, it is important to find joy in the little mundane things or small achievements that we otherwise would overlook if we never sat…
- I Went to Italy and This Is What I Learned · 20 dk · Sezon 1 Bölüm 21I went to Italy! And I want to share everything I learned. From traveling to foreign countries to how to live my day-to-day life, I am here to rant about my experience. Watch the…
